AM It was supposed to snow this morning and clear up this afternoon, so I'm waiting till after work to go for a run. Did 60 push-ups, some core including abs, obliques, and lower back, then some squats. Nothing too difficult, but a nice work out. 1PM 48:19 It cleared up a little after lunch time so I decided better get it while gettin's good. Ran 2.88 easy around my work and stopped for about 1 minute to shake out my legs. Did a 2 mile tempo at 6:25 per mile. The headwinds were nasty at first, but then I got on the other side of the interstate to that blocked the wind. Ran out of room by the end and ran the last .10 uphill into the wind...at least that was the end of hard effort. i felt a little winded and unstable, but not too bad. Ran another 1.78 back to the office.
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