Live till you die

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Fri, Jul 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.32	0.00	0.00	0.00	10.32

AM total run time 46:24

Did planks, side-planks and 40 push-ups along with 2 x 6 forward and reverse lunges, and 2 x 6 deep squats before my run. Then too Griffin for a 1.67 chiller. Dropped Griffin off and did 4.4 in 31:52 for avg. 7:08 per mile.

PM Mtn. biking 12.57 miles in 1:23:38 = 4.25 miles

All over the Prospector and Solamere trails in Park City. Fun ride and saw the sunset from a mountain top!

Saucony Guide Red Miles: 6.07

Comments

From Burt on Fri, Jul 02, 2010 at 19:01:41 from 206.19.214.144

I didn't realize you live in Midway. I was there a couple of weeks ago for the Ragnar relay. Did you see me?

From Seth on Sat, Jul 03, 2010 at 09:03:30 from 75.169.128.56

Sorry Burt, I was busy running the Ragnar as well! Such a fun race! What team were you on?

From Burt on Sat, Jul 03, 2010 at 10:27:28 from 68.225.214.248

1015 - Running 4 Nie. I was runner 12.

From Seth on Sun, Jul 04, 2010 at 17:33:01 from 75.169.128.56

That climb up to Snowbasin looked pretty rough, but running in the last leg for the team is always a special treat.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):