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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Apr 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.170.001.500.009.67

AM  Total run time 49:10

Did some speedwork at the track today.  This is the fastest I've ran since the race a week ago and it felt pretty good.  Ran a 2 mile warm-up, then 12 x 200 @ 5:20 pace with recovery of the same time as the interval (splits were 42, 41, 39, 40, 40, 40, 39, 40, 40, 39, 40, 37)  I picked it up for the last 60 meters on the last lap.  Ran a 2 mile cool-down with 2 sets of carioca, butt-kicks, and no-arm running.

PM  28:13

Holy wind!!  I wanted just an easy run, but turned into a battle of life and death!  Avg. 7:41 per mile


Saucony Guide Blue Miles: 6.00Saucony Tangent Miles: 3.67
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