AM Total run time 1:04:32 Did the same cut down run as last week on the frontage road outside my house in my regular trainers. I was really sluggish and heavy feeling this morning, which I think is from the message on Saturday? It was also pretty windy from the west which I think affected my times a little. Started out with 1.11 mile warm up, then 2 x 1.25 with 2:40 recovery(forgot to write down actual time, but avg. pace per split was 6:21-tailwind & 6:42-headwind). Next was 2 x 1 mile with 2:40 rest(splits were 6:20-tailwind & 6:34 headwind). last I did 4 x .25 with 85 rest (splits were 87, 86, 86-all tailwind, & 88-headwind). Ran .59 cool down. I tried not to look at my GPS during the workout and just feel out the pace. I happy that I was this consistent without staring at my watch the whole time. PM Did some yoga stretches and poses.
| 