AM Total run time 1:00:04 Did a very unstructured interval session today at Soldier Hollow. I wanted to run some of the trails there to see what I'm getting into for the 10k in 4 weeks and to my dismay found that a lot of the trails are paved. Not sure if the course is gonna be on these so am e-mailing the race director to find out. Turned into a pretty fun run once I got on the single track. Ran a 1.51 mile warm-up, then did 15 repeats of .10 to .21 miles each with about :45 second to 1:30 rests. The intervals were up, down and all around as far as terrain go, which I figured is good training since that's how the race course will be, plus it was fun to run in my XC flats. I'm starting to love running in these shoes more and more! Ran 1.61 mile cool down, then did 2 sets of carioca, butt-kicks, high-knees, and speed skater along with 2 x 6 running pose after my run. PM 22:18 Lacy & I took Griffin on a little binger. Pretty warm out even at 6:30pm.
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