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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.390.000.000.0015.39

AM 1:40:20

Perfect weather this morning.  45 degrees and no wind.  I felt a little stiff at first but loosened up about 4 miles in.  Felt I could have gone farther.  Avg. 7:29 per mile.

Funny how the same pace yesterday in 80 degree weather made 6 miles feel miserable, but the cool temps today made over double that distance at the same pace feel great.  I guess my body just does not like the heat.

 

PM  Mountain Bike 6 miles in 57:49 = 2 miles easy

Legs felt like jello at first, but not the climbing got easier.  Took a digger into a rock on the downhill.  Think I was being lazy from the run in the morning and not paying attention to what I was doing.  Fun ride though on a nice night.  Now it's off to San Diego for a long weekend!

Saucony Guide Red Miles: 13.39
Comments
From Burt on Wed, Sep 22, 2010 at 19:18:01 from 206.19.214.144

How was San Diego?

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