| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.00 | 0.00 | 0.00 | 0.00 | 0.00 | 90.00 |
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| Mizuno Wave Sayanora Miles: 16.25 | Saucony Kinvara Miles: 14.00 | Brooks Launch White Miles: 6.00 | Brooks PureConnect Miles: 4.00 | Saucony Cortana III Miles: 33.00 | Brooks PureConnect Black Miles: 16.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Cottonwood Plains Loop. 6.25 miles, averaged 7:02/mile. Hip sore, but tolerable. Might just be the trend for the next 4 weeks.
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| Mizuno Wave Sayanora Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - fossil creek/mason. 6 miles, no watch
pm - fossil cree/mason. 7 miles, no watch.
Hip about the same as yesterday.
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| Saucony Kinvara Miles: 7.00 | Brooks Launch White Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - ran to the Library to drop off Hello Kitty dvd. Oh, how life changes with kids...
9 miles, averaged 7:30/mile. Very windy, but warm. Hip has improved since yesterday, but still has a ways to go.
pm - neighborhood loop. 4 miles, no watch
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| Brooks PureConnect Miles: 4.00 | Saucony Cortana III Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
| Met Mike at Arapahoe Bend, and ran the trails there. Did a tinman tempo for the first 10 miles, and averaged 6:04/mile during that time. Ended up with 13.75 miles total, averaged 6:28/mile. Hip tolerable, not getting worse at least.
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| Brooks PureConnect Black Miles: 13.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - 6 miles, Power Trail. Averaged about 8:00/mile
noon - 7 miles, Power Trail to Harvest Park. Averaged 7:55/mile.
Broke my all-time mileage record for one year today. Original record was back from 2007.
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| Saucony Kinvara Miles: 7.00 | Saucony Cortana III Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Boyd Lake. 10 miles, averaged 738/mile
pm - Fossil Creek Park. 3 miles, no watch
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| Mizuno Wave Sayanora Miles: 10.00 | Brooks PureConnect Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run. Ran out to Cathy Fromme Prairie, then to Spring Creek Trail, and back on Mason/Fossil Creek. 18 miles total, averaged about 7:20/mile.
Hip was mostly pain-free for the first 6 miles, which is an improvement. The rest of the run was tolerable.
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| Saucony Cortana III Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.00 | 0.00 | 0.00 | 0.00 | 0.00 | 90.00 |
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| Mizuno Wave Sayanora Miles: 16.25 | Saucony Kinvara Miles: 14.00 | Brooks Launch White Miles: 6.00 | Brooks PureConnect Miles: 4.00 | Saucony Cortana III Miles: 33.00 | Brooks PureConnect Black Miles: 16.75 |
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