Strength for today and bright hope for tomorrow

Santa Stampede 10K

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.3011.006.200.000.0081.50
Saucony Cortana III Miles: 22.00Saucony Kinvara Miles: 9.00Brooks Launch White Miles: 10.00Brooks PureConnect Black Miles: 19.50Mizuno Wave Sayanora Miles: 11.00Saucony A5 Flat Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Fossil Creek to Mason. 7 miles, averaged 7:15/mile.

Saucony Cortana III Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

noon - Power Trail to Spring Creek Trail. 9 miles, averaged 7:00/mile.

pm - fossil Creek Park. No watch. 4 miles.

Saucony Kinvara Miles: 9.00Brooks Launch White Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.5011.000.000.000.0012.50

Tinman Tempo, 11 miles worth. Averaged 6:06/mile overall.

Brooks PureConnect Black Miles: 12.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Was in San Diego for a meeting, but found a spare hour where I could go for a run. Definitely enjoyed the sun, green grass, ample oxygen, and 65-degree temps. Did 9 miles, averaged 6:26/mile.

Saucony Cortana III Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Power Trail to Poudre Trail south. 11 miles, averaged 6:30/mile

Mizuno Wave Sayanora Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

noon - 7 miles, Power Trail to Spring Creek Trail. Averaged about 7:30/mile.

pm - fossil creek to mason trail. 6 miles, no watch.

Brooks Launch White Miles: 6.00Brooks PureConnect Black Miles: 7.00
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Race: Santa Stampede 10K (6.214 Miles) 00:32:37, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.800.006.200.000.0016.00

Needed a race, so I drove down to Littleton to run the Santa Stampede 10K. It was a fun event, and a decent course. Mostly flat, but it was on a bike trail, so there were a fair amount of sharp turns, and also quite a bit of ice and snow still from the storm a week ago. So the course was not as fast as it good have been.

Thought I would get good competition here, but I think most of the top area runners were out at Bend for the club XC champs. I went out pretty slow the first mile, and mostly tried not to fall on the ice, and feel out the rest of the field. By the end of Mile 1, I had moved up into 3rd place (5:11). The first place guy (Matt Levassuir) had about a 3 second lead on the rest of us.

During Mile 2, I moved into 2nd place, but Matt was still a little bit ahead, although I was gaining. Caught Matt by the end of the second mile, which was 5:09. During the 3rd mile, I made a little move and got a small gap on Matt, although I could still hear him (5:03 for Mile 3). Was feeling okay.

During Mile 4, I continued to pull away, and could not longer hear anyone behind me. The course although started heading back south, and I now had a headwind, which continue the rest of the way in. (5:14)

The last two miles, I kind of regressed into "just finish the race mode", and I wasn't really too into it. The headwind had a big part of that attitude. Was 5:19 for Mile 5, and then a wonderful 5:33 for Mile 6. Coasted in the last 0.2. I ended up with 32:37...about 35 seconds ahead of 2nd place.

Ended up having a choice of some nice sunglass or a free pair of new balance shoes as the 1st place prize...I took the sunglasses since I had just broke the ones I won at The Other Half several years ago.

Okay race...felt like I really only raced the first 5K, but I guess that means that it will be a fast recovery. I have a lot of training to do before I'm in respectable shape for Houston. 5 weeks left on that, so hopefully I can string something together. But this is my last race of year, so always good to end with a win.

Saucony A5 Flat Miles: 10.00Saucony Cortana III Miles: 6.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.3011.006.200.000.0081.50
Saucony Cortana III Miles: 22.00Saucony Kinvara Miles: 9.00Brooks Launch White Miles: 10.00Brooks PureConnect Black Miles: 19.50Mizuno Wave Sayanora Miles: 11.00Saucony A5 Flat Miles: 10.00
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