Strength for today and bright hope for tomorrow

Week starting Nov 17, 2013

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.255.004.000.000.0064.25
Saucony Kinvara 3 Miles: 6.25Brooks Launch White Miles: 9.00Mizuno Wave Sayanora Miles: 16.50Saucony Cortana III Miles: 21.50Brooks PureConnect Black Miles: 6.00Saucony Kinvara Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Cottonwood Plains Loop. 6.25 miles, no watch.

Saucony Kinvara 3 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Power Trail to Poudre Trail with Daryl. 9 miles, averaged 7:05/mile.

Brooks Launch White Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.004.000.000.0010.50

Little Workout. Power Trail to Poudre Trail, south. Did 10x2-minute fartlek, with 60s recoveries. Pace was about 5:10-5:15/mile during the intervals. As expected, felt a bit sluggish, as this was the first semi-hard effort since the marathon. 10.5 miles total, averaged 6:50/mile.

Mizuno Wave Sayanora Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Power Trail to Spring Creek Trail. 8.5 miles, averaged 6:57/mile. Felt good.

Saucony Cortana III Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Power Trail to Spring Creek Trail. Snowing and 20 degrees, a bit of a unwelcome shock after running in shorts and a t-shirt yesterday. 6 miles, averaged 7:55/mile.

Brooks PureConnect Black Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

noon - easy 6 miles, power trail to spring creek trail. No watch.

pm - fossil creek park, 5 miles, no watch.

Saucony Kinvara Miles: 5.00Mizuno Wave Sayanora Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

 

Ran out to Cathy Fromme Prairie. Did 13 miles toal, with 5 miles of tinman tempo (5:50-6:00/mile).

Saucony Cortana III Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.255.004.000.000.0064.25
Saucony Kinvara 3 Miles: 6.25Brooks Launch White Miles: 9.00Mizuno Wave Sayanora Miles: 16.50Saucony Cortana III Miles: 21.50Brooks PureConnect Black Miles: 6.00Saucony Kinvara Miles: 5.00
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