| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.25 | 0.00 | 0.00 | 0.00 | 0.00 | 45.25 |
|
| Brooks Adrenaline 8, #2 Miles: 11.75 | Brooks Adrenaline 8 Blue Miles: 14.25 | Brooks Launch Miles: 8.00 | Brooks Adrenaline 9 Miles: 11.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Clear, chilly morning. I ran an easy 4 miles on the canal trail. Abs are sore from the race Saturday, but legs feel fine. The 5K pace got the best of my unconditioned lungs and abdomen. While leading worship at church on Sunday, it was tough hitting the high notes and low notes due to the sore abs. I was particularly exhausted after "And Can It Be, That I Should Gain". Amazing love! How can it be,
That Thou, my God, shouldst die for me?
|
| Brooks Adrenaline 8, #2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Lower Canal Loop. 7.5 miles, averaging something (don't remember). Sub-7 in any case. |
| Brooks Adrenaline 8 Blue Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran from work during the lunch hour. Did the Planet Walk - Landfill Loop. 8 miles averaging 6:15/mile. Wonderful day to be out, shorts and t-shirt weather. But winter is on its way tomorrow... |
| Brooks Launch Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Upper Canyon Rd - Lower Canyon Rd Loop. Explored some on Crow Mnt Rd as well. No watch. |
| Brooks Adrenaline 8, #2 Miles: 7.75 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| Ran out to Forrester Acres and back. 6:52/mile average pace. Clear and cold today. |
| Brooks Adrenaline 8 Blue Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Cody came over to run, so I came up with some weird loop that allowed us to hit all of the canal trails in Smithfield. It was snowing and cold, but not snowing too hard, so it wasn't bad. Pace was slow, but not too slow (forgot to stop my garmin, so I don't know exact). Felt like about 7:30 pace. |
| Brooks Adrenaline 9 Miles: 11.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.25 | 0.00 | 0.00 | 0.00 | 0.00 | 45.25 |
|
| Brooks Adrenaline 8, #2 Miles: 11.75 | Brooks Adrenaline 8 Blue Miles: 14.25 | Brooks Launch Miles: 8.00 | Brooks Adrenaline 9 Miles: 11.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|