Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Sat, Nov 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.25	0.00	0.00	0.00	0.00	11.25

Cody came over to run, so I came up with some weird loop that allowed us to hit all of the canal trails in Smithfield. It was snowing and cold, but not snowing too hard, so it wasn't bad. Pace was slow, but not too slow (forgot to stop my garmin, so I don't know exact). Felt like about 7:30 pace.

Brooks Adrenaline 9 Miles: 11.25

Comments

From jtshad on Sat, Nov 14, 2009 at 13:47:45 from 69.20.183.178

Nice run, it is getting to be winter now, not quite sure I am ready for it but we have no choice (except to move!).

From Paul on Sat, Nov 14, 2009 at 14:07:57 from 174.23.93.107

I'm thinking about leasing an apartment in St. George for a few months, and telecommuting. ;-)

From James on Sat, Nov 14, 2009 at 15:56:07 from 174.23.43.206

Can I come do that too?! I could teach an internet class or you could just support me and I could take some time off. Instead of renting we could just mooch off of Clyde!

From Nevels on Sat, Nov 14, 2009 at 15:58:47 from 75.143.92.130

It's 70 degrees here. I've got couch space. See you when you get here...

From Kory on Sat, Nov 14, 2009 at 23:34:30 from 134.50.201.18

We were piled with snow today and I'm not ready. Great route Paul. It's nice to hit different areas and not have the same routine.

I will pay half your rent in St. George if I can join you? :-)

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