| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.50 | 6.00 | 4.00 | 0.00 | 0.00 | 78.50 |
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| Saucony Kinvara Miles: 27.75 | Asics Heavy Shoe Miles: 10.00 | Brooks Launch (2) Miles: 10.00 | Saucony Hattori Miles: 10.00 | Asic DS Trainer (2) Miles: 20.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 6.00 | 0.00 | 0.00 | 0.00 | 13.75 |
| quasi-Big Workout today. Did the Bear River-Benson Loop with 6 miles at marathon pace, or a little slower. Tempo splits were 5:31, 5:34, 5:29, 5:31, 5:23, 5:25. Averaged 6:16/mile for the run of 13.75 miles. |
| Saucony Kinvara Miles: 13.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Birch Creek Canyon, 10 miles, averaged 7:21/mile. Ran on a carpet of leaves. |
| Asics Heavy Shoe Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Canal Trail, 10 miles, averaged 6:51/mile. |
| Brooks Launch (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Did 7x3-minute fartlek up Smithfield Canyon, 90s recovery between. Pace was 5:30-5:45, although it got progressively slower each one! (all intervals were on the uphill). Felt pretty good, nice day to run. Averaged 6:30/mile for 14 miles. |
| Saucony Kinvara Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Saddleback Loop. 10 miles, averaged 6:34/mile. Anyone want to buy a treadmill? I am selling a barely-used NordicTrack Commercial 1750 treadmill. Originally bought it for $1500 last December, used it about a dozen times during the winter, and it's been sitting ever since. Still has parts/labor warranty left. Works perfect. I'm trying to sell it for $750, but will give a little bit better deal if a fastrunningblogger buys it. Send me a blog message or email if interested.
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| Saucony Hattori Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.75 | 0.00 | 0.00 | 0.00 | 0.00 | 20.75 |
| Long run. Ran from Paradise to Smithfield, so almost the entire length of Cache Valley. 20.75 miles, averaged 7:05/mile. |
| Asic DS Trainer (2) Miles: 20.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.50 | 6.00 | 4.00 | 0.00 | 0.00 | 78.50 |
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| Saucony Kinvara Miles: 27.75 | Asics Heavy Shoe Miles: 10.00 | Brooks Launch (2) Miles: 10.00 | Saucony Hattori Miles: 10.00 | Asic DS Trainer (2) Miles: 20.75 |
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