Strength for today and bright hope for tomorrow

Week starting Oct 23, 2011

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.506.004.000.000.0078.50
Saucony Kinvara Miles: 27.75Asics Heavy Shoe Miles: 10.00Brooks Launch (2) Miles: 10.00Saucony Hattori Miles: 10.00Asic DS Trainer (2) Miles: 20.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.756.000.000.000.0013.75

quasi-Big Workout today. Did the Bear River-Benson Loop with 6 miles at marathon pace, or a little slower. Tempo splits were 5:31, 5:34, 5:29, 5:31, 5:23, 5:25. Averaged 6:16/mile for the run of 13.75 miles.

Saucony Kinvara Miles: 13.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Birch Creek Canyon, 10 miles, averaged 7:21/mile. Ran on a carpet of leaves.

Asics Heavy Shoe Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Canal Trail, 10 miles, averaged 6:51/mile.

Brooks Launch (2) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.004.000.000.0014.00

Big Workout. Did 7x3-minute fartlek up Smithfield Canyon, 90s recovery between. Pace was 5:30-5:45, although it got progressively slower each one! (all intervals were on the uphill). Felt pretty good, nice day to run. Averaged 6:30/mile for 14 miles.

Saucony Kinvara Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Saddleback Loop. 10 miles, averaged 6:34/mile.

Anyone want to buy a treadmill? I am selling a barely-used NordicTrack Commercial 1750 treadmill. Originally bought it for $1500 last December, used it about a dozen times during the winter, and it's been sitting ever since. Still has parts/labor warranty left. Works perfect. I'm trying to sell it for $750, but will give a little bit better deal if a fastrunningblogger buys it. Send me a blog message or email if interested.

Saucony Hattori Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.750.000.000.000.0020.75

Long run. Ran from Paradise to Smithfield, so almost the entire length of Cache Valley. 20.75 miles, averaged 7:05/mile.

Asic DS Trainer (2) Miles: 20.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.506.004.000.000.0078.50
Saucony Kinvara Miles: 27.75Asics Heavy Shoe Miles: 10.00Brooks Launch (2) Miles: 10.00Saucony Hattori Miles: 10.00Asic DS Trainer (2) Miles: 20.75
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