| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.75 | 14.50 | 3.00 | 0.00 | 0.00 | 103.25 |
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| Saucony Kinvara 3 Miles: 17.25 | Saucony Kinvara Miles: 15.00 | Brooks PureConnect Miles: 8.00 | Mizuno Wave Sayanora Miles: 7.00 | Brooks Launch White Miles: 19.00 | Brooks PureConnect Black Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Cottonwood Plains Loop. 6.25 miles, averaged 7:20/mile. Felt good.
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| Saucony Kinvara 3 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 7.50 | 0.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. Power Trail to Poudre Trail. Warmed up 5 miles, then did 7.5 miles of tempo. Quite windy today, so the splits were greatly affect by which direction I was running: 5:59, 5:56, 5:46, 5:26, 5:29, 5:20, 5:31, 5:45.
15 miles total, averaged 6:20/mile.
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| Saucony Kinvara Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - Fossil Creek to Mason. 7 miles, no watch.
noon - Power Trail to Spring Creek trail. 8 miles, averaged 7:21/mile.
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| Brooks PureConnect Miles: 8.00 | Mizuno Wave Sayanora Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| noon - Power Trail south to Carpenter. 10 miles, averaged 7:20/mile. A bee flew inside my sunglasses and stung my eyelid on the way back. That is not a pleasant experience.
pm - Fossil Creek with Zoe. My eyelid is half swollen shut and the right side of my face jiggles when I run. But maybe the bee toxins will give me superhero running strength.
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| Saucony Kinvara 3 Miles: 5.00 | Brooks Launch White Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 7.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. Power Trail to Poudre Trail. Did standard 4-3-2-1 workout, with 4 minutes, 3 minutes, and 2 minutes recovery between each respective set. Finally nailed a workout...it's been several months since I've race this week...must really be the bee venom. Splits were (5:22, 5:20, 5:21, 5:19), (5:18, 5:14, 5:16), (5:10, 5:12), and (5:21). The last mile was a net uphill with headwind.
15 miles total, averaged 5:59/mile overall.
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| Brooks PureConnect Black Miles: 15.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| noon - Power Trail to Spring Creek Trail. 9 miles, averaged 7;14/mile. Rained for most of it.
pm - Fossil Creek Park to Mason Trail. 6 miles, no watch. Still raining.
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| Saucony Kinvara 3 Miles: 6.00 | Brooks Launch White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Long run. Did Redstone Canyon with Mike and Craig. 22 miles total. No workout today, but the pace was honest, averaged 6:45/mile overall.
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| Brooks PureConnect Black Miles: 22.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.75 | 14.50 | 3.00 | 0.00 | 0.00 | 103.25 |
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| Saucony Kinvara 3 Miles: 17.25 | Saucony Kinvara Miles: 15.00 | Brooks PureConnect Miles: 8.00 | Mizuno Wave Sayanora Miles: 7.00 | Brooks Launch White Miles: 19.00 | Brooks PureConnect Black Miles: 37.00 |
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