| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.00 | 0.00 | 6.00 | 0.00 | 0.00 | 77.00 |
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| Asics Heavy Shoe Miles: 12.75 | Asic DS Trainer Miles: 13.50 | Saucony Kinvara Miles: 18.00 | Brooks Launch (2) Miles: 13.75 | Saucony Hattori Miles: 5.00 | Brooks Launch (3) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM - Birch Creek Canyon, 8 miles, no watch. PM - Forrester Acres with Seth, 5.75 miles, no watch. |
| Asics Heavy Shoe Miles: 5.75 | Asic DS Trainer Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Big Workout, last one before TOU. Warmed up for 2 miles, and then did 6x1-mile with 2:00 recovery jog, on the Bear River Ranch out-and-back. Splits were 5:13, 5:07, 5:04, 5:05, 5:02, 4:51. Then 5-mile cooldown. Very positive workout. Averaged 6:25/mile for 14 miles. |
| Saucony Kinvara Miles: 14.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - ran around Smithfield. 6.75 miles, about 7:15/mile average.
PM - canal trail. 5.25 miles, no watch
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| Asic DS Trainer Miles: 5.25 | Brooks Launch (2) Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - canal trail, 7 miles, no watch.
noon - Smithfield loop with Seth, 5 miles, no watch.
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| Asics Heavy Shoe Miles: 7.00 | Saucony Hattori Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM - Smithfield Canyon, averaged 7:05/mile.
PM - Smithfield Canyon with Zoe, 4 miles, no watch.
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| Saucony Kinvara Miles: 4.00 | Brooks Launch (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Drove up to Left Hand Fork, and then ran up Blacksmith Fork to near the TOU start, and back. 14 miles total, averaged about 6:05/mile. The uphill felt great, but the downhill part not-so-much. I kind of wish the marathon ran backward, up the canyon. |
| Brooks Launch (3) Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.00 | 0.00 | 6.00 | 0.00 | 0.00 | 77.00 |
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| Asics Heavy Shoe Miles: 12.75 | Asic DS Trainer Miles: 13.50 | Saucony Kinvara Miles: 18.00 | Brooks Launch (2) Miles: 13.75 | Saucony Hattori Miles: 5.00 | Brooks Launch (3) Miles: 14.00 |
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