| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.25 | 8.00 | 3.00 | 0.00 | 0.00 | 73.25 |
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| Mizuno Wave Sayanora Miles: 36.00 | Brooks PureConnect Miles: 10.00 | Brooks Launch White Miles: 8.25 | Brooks PureConnect Black Miles: 13.00 | Saucony Kinvara 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Southridge Greens Loop. 5 miles, easy. |
| Mizuno Wave Sayanora Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
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noon - ran home for lunch. 8.25 miles, averaged 7:15/mile
pm - fossil creek park, 4 miles.
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| Brooks PureConnect Miles: 4.00 | Brooks Launch White Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| Power Trail to Poudre Trail. Did 15x60s fartlek on the way back, 45s recovery. 13 miles, averaged 6:30/mile. |
| Brooks PureConnect Black Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Power Trail to Poudre Trail, south. 11 miles, averaged 7:05/mile. |
| Mizuno Wave Sayanora Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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am - fossil creek to mason. 6 miles, no watch
noon - Power Trail to Spring Creek Trail. 6 miles, averaged 7:10/mile
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| Saucony Kinvara 3 Miles: 6.00 | Brooks PureConnect Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 8.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run today. The Pachev family was in the north Denver area, so Sasha and Benjamin drove up and met me in Loveland. Benjamin did 10 miles and Sasha and I did 20, on the Loveland trail system. Did a 4-mile tempo early in the run, and another 4-mile tempo near the end. The first set felt pretty smooth and easy, and averaged just over 5:40/mile. Started the second set near mile 14, so on tired legs, but progressed down with splits of 5:50, 5:24, 5:18, and 5:08 (or something like that, I'm too lazy to go get my garmin and check). Solid run, and it felt good to successfully complete some hard running at the end of a 20-miler. Averaged 6:40/mile overall. |
| Mizuno Wave Sayanora Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.25 | 8.00 | 3.00 | 0.00 | 0.00 | 73.25 |
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| Mizuno Wave Sayanora Miles: 36.00 | Brooks PureConnect Miles: 10.00 | Brooks Launch White Miles: 8.25 | Brooks PureConnect Black Miles: 13.00 | Saucony Kinvara 3 Miles: 6.00 |
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