| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.75 | 0.00 | 5.00 | 0.00 | 0.00 | 85.75 |
|
| Asic DS Trainer Miles: 9.75 | Brooks Launch (2) Miles: 27.00 | Saucony Kinvara Miles: 19.75 | Asics Heavy Shoe Miles: 14.25 | New Balance 790 Miles: 7.00 | Saucony Hattori Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles with Seth. Good to be home again. |
| Asic DS Trainer Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Caught a break in the rain, and was loving the 70-degree weather for Aug 1. Ran Smithfield Canyon, 9 miles, 6:34/mile average. I feel fresh after my 29-mile week... |
| Brooks Launch (2) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 5.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Warmed up the long way to the Smithfield Cemetery, then did 8x1000m with 60s recovery jog. Splits were 3:04, 3:06, 3:03, 3:05, 3:03, 3:08, 3:04, 3:03. Cooled down for about 5 miles afterward. Averaged 6:30/mile for 14 miles.
|
| Saucony Kinvara Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| Ran to Logan and back. 14-ish miles, no watch. Sluggish and tired due to the workout yesterday. |
| Asics Heavy Shoe Miles: 14.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.75 | 0.00 | 0.00 | 0.00 | 0.00 | 12.75 |
| AM - canal trail, 7 miles, no watch PM - Forrester Acres with Zoe, 5.75 miles, no watch.
|
| New Balance 790 Miles: 7.00 | Asic DS Trainer Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
|
AM - Smithfield Canyon with Zoe. 8 miles, 7:34/mile. pm - Forrester Acres with Seth. 5.75 miles, no watch |
| Saucony Kinvara Miles: 5.75 | Saucony Hattori Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran up Birch Creek Canyon and met Cody at the end of the road. We ran the single-track up to near the top of the bowl, before the ascent to the ridge. Good run, beautiful trail as always, although abit overgrown on the upper part. Good to ru with Cody, and he was patient with my slow trail running. 18 mile for the day. I did some brisk-pace ruuning on the road segments, at the beginning and end of the run. |
| Brooks Launch (2) Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.75 | 0.00 | 5.00 | 0.00 | 0.00 | 85.75 |
|
| Asic DS Trainer Miles: 9.75 | Brooks Launch (2) Miles: 27.00 | Saucony Kinvara Miles: 19.75 | Asics Heavy Shoe Miles: 14.25 | New Balance 790 Miles: 7.00 | Saucony Hattori Miles: 8.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|