| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.00 | 0.00 | 4.00 | 0.00 | 0.00 | 72.00 |
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| Brooks Green Silence Miles: 4.75 | Brooks PureConnect Miles: 19.00 | Brooks Launch White Miles: 20.00 | Saucony Kinvara 3 Miles: 10.00 | Mizuno Wave Sayanora Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
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noon - Power Trail to Spring Creek Trail. Forgot my GPS, but did some tinman tempo effort. About 7 miles total.
pm - neighborhood loop. 4.75 miles, averaged 6:45/mile
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| Brooks Green Silence Miles: 4.75 | Brooks PureConnect Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Poudre Trail. 10 miles, averaged 7:05/mile. |
| Brooks Launch White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Boyd Lake. 10 miles, averaged 7:37/mile. |
| Saucony Kinvara 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 4.00 | 0.00 | 0.00 | 13.25 |
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Power Trail. 12 miles, did 5x4-minute fartlek with 2-minute recovery on the way back. Pace started at about 5:30, and progressed down to about 5:10 by the last interval. Averaged 6:45/mile overall.
pm - ran to Seth's kindergarten and back. (it's faster than driving there). We'll call it 1.25 miles.
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| Brooks PureConnect Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fossil Creek to Mason. 10 miles, averaged 7:13/mile. |
| Brooks Launch White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Poudre Trail, Windsor trailhead. 17 miles, averaged 6:30/mile. Broke in my new Mizuno Waves...first time ever in Mizunos. |
| Mizuno Wave Sayanora Miles: 17.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.00 | 0.00 | 4.00 | 0.00 | 0.00 | 72.00 |
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| Brooks Green Silence Miles: 4.75 | Brooks PureConnect Miles: 19.00 | Brooks Launch White Miles: 20.00 | Saucony Kinvara 3 Miles: 10.00 | Mizuno Wave Sayanora Miles: 17.00 |
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