| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.75 | 5.00 | 0.00 | 0.00 | 0.00 | 68.75 |
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| Saucony Hattori Miles: 2.75 | Asics Blur 33 Miles: 24.00 | Brooks Launch (4) Miles: 12.00 | Asic DS Trainer (2) Miles: 12.00 | Asics DS Sky Speed 2 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| neighborhood loop, 2.75 miles |
| Saucony Hattori Miles: 2.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Boyd Lake. 12 miles, averaged 7:35/mile. |
| Asics Blur 33 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Trilby out to Coyote Ridge Trail. Took the trail up to about 5700' before it was time to turn around. Enough to catch a nice morning view. Did some tempo on the way home, about 6 min pace. Averaged 7:14/mile for 12 miles. |
| Brooks Launch (4) Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| in the field all day. Did not run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 5.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Traveling for work this week, and ran in Montrose, CO this morning. I found a bike trail via Google Maps, and did 12 miles on it this morning. Did some tempo on the way back. Averaged 6:52/mile overall. |
| Asic DS Trainer (2) Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Back in the Fort. Power Trail, 12 miles, averaged 7:28/mile. |
| Asics Blur 33 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run, down past Boyd Lake to Eisenhower St on the Loveland trail system. It was a beautiful morning, nice and cool. My calves and achilles were yelling at me the last half of the run, but other than that it was good. I think my achilles have about had it. 18 miles, averaged 6:38/mile. |
| Asics DS Sky Speed 2 Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.75 | 5.00 | 0.00 | 0.00 | 0.00 | 68.75 |
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| Saucony Hattori Miles: 2.75 | Asics Blur 33 Miles: 24.00 | Brooks Launch (4) Miles: 12.00 | Asic DS Trainer (2) Miles: 12.00 | Asics DS Sky Speed 2 Miles: 18.00 |
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