Strength for today and bright hope for tomorrow

Week starting Jul 28, 2013

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.000.004.000.000.0072.00
Brooks Green Silence Miles: 4.75Brooks PureConnect Miles: 19.00Brooks Launch White Miles: 20.00Saucony Kinvara 3 Miles: 10.00Mizuno Wave Sayanora Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.750.000.000.000.0011.75

noon - Power Trail to Spring Creek Trail. Forgot my GPS, but did some tinman tempo effort. About 7 miles total.

pm - neighborhood loop. 4.75 miles, averaged 6:45/mile

Brooks Green Silence Miles: 4.75Brooks PureConnect Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Power Trail to Poudre Trail. 10 miles, averaged 7:05/mile.

Brooks Launch White Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Boyd Lake. 10 miles, averaged 7:37/mile.

Saucony Kinvara 3 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.250.004.000.000.0013.25

Power Trail. 12 miles, did 5x4-minute fartlek with 2-minute recovery on the way back. Pace started at about 5:30, and progressed down to about 5:10 by the last interval. Averaged 6:45/mile overall.

pm - ran to Seth's kindergarten and back. (it's faster than driving there). We'll call it 1.25 miles.

Brooks PureConnect Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Fossil Creek to Mason. 10 miles, averaged 7:13/mile.

Brooks Launch White Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Poudre Trail, Windsor trailhead. 17 miles, averaged 6:30/mile. Broke in my new Mizuno Waves...first time ever in Mizunos. 

Mizuno Wave Sayanora Miles: 17.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.000.004.000.000.0072.00
Brooks Green Silence Miles: 4.75Brooks PureConnect Miles: 19.00Brooks Launch White Miles: 20.00Saucony Kinvara 3 Miles: 10.00Mizuno Wave Sayanora Miles: 17.00
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