| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 11.00 | 0.00 | 3.00 | 0.00 | 61.00 |
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| New Balance Miles: 5.00 | Saucony Kinvara V Miles: 17.00 | Nike Zoom Fly Miles: 9.00 | Asics Blue/Yellow Miles: 9.00 | Brooks PureFlow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Southridge Greens Loop. 5 miles, averaged just under 8:00/mile.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 7.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am -fossil creek to mason, 7 miles, tinman tempo, about 6-min pace
pm - mason trail north, with Altitude Run Club. 4 miles, no watch.
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| Saucony Kinvara V Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Poudre Trail south. 9 miles, averaged about 7:30/mile
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| Nike Zoom Fly Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Boyd Lake with Mike. Did some tinman tempo. Averaged 6:20/mile for the 10 miles.
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| Saucony Kinvara V Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Spring Creek. 9 miles, averaged 7:07/mile.
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| Asics Blue/Yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Power to Spring Creek. 6 miles, with strides, averaged 7:00/mile.
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| Brooks PureFlow Miles: 6.00 |
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| | Race: |
The Human Race 5K (3.107 Miles) 00:15:36, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| Ran The Human Race 5K this morning. Had a very nice day...upper 60s and overcast, no wind. I took 2nd to James, who had a nice PR of 15:25. He surged ahead at the 1 mile mark and did a big negative split; I didn't try to go with him. I ran a small negative split (5:04, 5:04, 5:00), and was pretty happy with the overall time (15:36) and effort, given my lack of training since Duluth.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 11.00 | 0.00 | 3.00 | 0.00 | 61.00 |
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| New Balance Miles: 5.00 | Saucony Kinvara V Miles: 17.00 | Nike Zoom Fly Miles: 9.00 | Asics Blue/Yellow Miles: 9.00 | Brooks PureFlow Miles: 6.00 |
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