| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 0.00 | 0.00 | 48.50 |
|
| Jogging Stroller Miles: 24.00 | Brooks Adrenaline 8 Blue Miles: 23.50 | Brooks Adrenaline 8, #2 Miles: 15.50 | Brooks Adrenaline 8, #1 Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got a 2hr massage. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran the Landfill Loop with Seth. No watch. |
| Jogging Stroller Miles: 5.50 | Brooks Adrenaline 8 Blue Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Planet Walk and Willow Park with Seth. |
| Brooks Adrenaline 8, #2 Miles: 4.50 | Jogging Stroller Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
AM - ran a Providence Loop. Somewhere in the ballpark of 7:30/mile.6 miles. PM - took Seth and ran to pick up our weekly CSA food (Community Supported Agriculture). This week we have beets, chard, radishes, parsely, cucumbers, and peas. Good stuff. Dropped off the food at home, and then continued on the run and did the Planet Walk. 5 miles total.
|
| Brooks Adrenaline 8, #1 Miles: 5.00 | Jogging Stroller Miles: 5.00 | Brooks Adrenaline 8 Blue Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Planet Walk with Seth. |
| Brooks Adrenaline 8, #2 Miles: 4.50 | Jogging Stroller Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
AM - ran the Sumac-Canyon Rd loop. Used to the be the Canal Trail Loop, but the landslide has changed that.
PM - Planet Walk with Seth. Very hot out.
|
| Brooks Adrenaline 8, #1 Miles: 4.50 | Brooks Adrenaline 8, #2 Miles: 6.50 | Jogging Stroller Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| River trail with Cody. |
| Brooks Adrenaline 8 Blue Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 0.00 | 0.00 | 0.00 | 48.50 |
|
| Jogging Stroller Miles: 24.00 | Brooks Adrenaline 8 Blue Miles: 23.50 | Brooks Adrenaline 8, #2 Miles: 15.50 | Brooks Adrenaline 8, #1 Miles: 9.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|