| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.75 | 0.00 | 0.00 | 0.00 | 0.00 | 40.75 |
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| Jogging Stroller Miles: 13.25 | Brooks Adrenaline 8 Blue Miles: 15.50 | Brooks Adrenaline 8, #1 Miles: 6.00 | Brooks Adrenaline 8, #2 Miles: 4.25 | Saucony Guide TR Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off, and probably tomorrow too. I feel decent after the race, but just want a short hiatus. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Another day off. I'll start running again tomorrow. In the meantime, thanks to Jon bugging me, I have updated my personal blog with two brand-spankin'-new postings. Mostly rehashes of things I've already said, but whatever. They can be viewed HERE and HERE. Also, my official RnR time was updated to be 1:08:12. Sweet! A 3-second PR without having to do anything. It's been a productive time off...
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - ran with Jon and Cody. Did a couple tempo miles.
PM - a few more miles after work with Seth.
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| Jogging Stroller Miles: 3.50 | Brooks Adrenaline 8 Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
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AM - 6 miles on the canal trail and back. No watch.
PM - Planet Walk with Seth, and then around Willow Park (with a brief stop at the swings). No watch.
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| Brooks Adrenaline 8, #1 Miles: 6.00 | Brooks Adrenaline 8, #2 Miles: 4.25 | Jogging Stroller Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Landfill Loop with Seth. Didn't wear watch. |
| Jogging Stroller Miles: 5.50 | Brooks Adrenaline 8 Blue Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Did a trail run with Cody this morning. We left Logan at 5:30AM, and drove to the Bunchgrass trailhead, off of Hwy-89. We then ran the Bunchgrass/Whitepine Trail up to White Pine Lake, near Tony Grove. It was about a 15 mile round trip (not including the hike we took around the lake for fun), and about 2000' elevation climb, going from 6400' to 8400', and then back down. The trail was very runnable, minus a few steep segments we walked on. Cody dusted me going downhill, since I'm so slow on technical trail stuff. The whole run + hike took about 2 hours and 40 minutes. We were home by 9:30AM, which was the best part. It's always great to get up in the mountains and get a nice trail run in, and then still have the whole Saturday in front of me. |
| Saucony Guide TR Miles: 15.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.75 | 0.00 | 0.00 | 0.00 | 0.00 | 40.75 |
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| Jogging Stroller Miles: 13.25 | Brooks Adrenaline 8 Blue Miles: 15.50 | Brooks Adrenaline 8, #1 Miles: 6.00 | Brooks Adrenaline 8, #2 Miles: 4.25 | Saucony Guide TR Miles: 15.00 |
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