| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 7.00 | 3.00 | 3.75 | 0.00 | 74.00 |
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| Saucony Kinvara V Miles: 35.00 | New Balance Miles: 15.25 | Brooks PureFlow Miles: 11.75 | Brooks PureConnect Black Miles: 7.00 | Saucony Cortana III Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 7.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| Medium Workout, with Mike. Power Trail to Spring Creek Trail.
Workout was the classic 4-3-2-1. We eased into it, so started slow, but ended well.
(5:48, 5:52, 5:31, 5:26), (5:11, 5:18, 5:17), (5:16, 5:12), (5:05)
14 miles total, averaged 6:01/mile. Taper time.
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| Saucony Kinvara V Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Fossil Creek Trail. 5 miles, no watch.
noon - Power Trail to Spring Creek. 9 miles, averaged 7:10/mile.
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| New Balance Miles: 9.00 | Brooks PureFlow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 3.75 | 0.00 | 14.00 |
| Medium Workout with Mike. We went on pretty much every trail from my work, but kept having to turn around due to flooding.
Warmed up 5 miles, then did 6x1km, with 75s recovery. Pace was probably close to VO2Max
Splits were 3:03, 3:04, 3:04, 3:03, 3:04, 3:01
It was pretty warm out, and I think the heat worked us over more than anything. The last real workout is in the bag, and now just have a little 5K on Sunday, and then Duluth.
14 miles total, averaged 6:45/mile.
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| Saucony Kinvara V Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Donath Lake Loop. 6.25 miles, no watch
noon - Power Trail south. 6.75 miles, averaged 7:15/mile
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| New Balance Miles: 6.25 | Brooks PureFlow Miles: 6.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am - Fossil Creek to Mason. 7 miles, no watch.
noon - Power Trail, 5 miles, averaged 7:20/mile. Did soime strides.
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| Brooks PureConnect Black Miles: 7.00 | Saucony Cortana III Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles, with some strides. Mason Trail to Coventry to kathy Fromme Prairie. Averaged 7:05/mile.
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| Saucony Kinvara V Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 7.00 | 3.00 | 3.75 | 0.00 | 74.00 |
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| Saucony Kinvara V Miles: 35.00 | New Balance Miles: 15.25 | Brooks PureFlow Miles: 11.75 | Brooks PureConnect Black Miles: 7.00 | Saucony Cortana III Miles: 5.00 |
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