Strength for today and bright hope for tomorrow

Week starting Jun 08, 2014

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.257.003.003.750.0074.00
Saucony Kinvara V Miles: 35.00New Balance Miles: 15.25Brooks PureFlow Miles: 11.75Brooks PureConnect Black Miles: 7.00Saucony Cortana III Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.007.003.000.000.0014.00

Medium Workout, with Mike. Power Trail to Spring Creek Trail.

Workout was the classic 4-3-2-1. We eased into it, so started slow, but ended well.

(5:48, 5:52, 5:31, 5:26), (5:11, 5:18, 5:17), (5:16, 5:12), (5:05)

14 miles total, averaged 6:01/mile. Taper time.

Saucony Kinvara V Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

am - Fossil Creek Trail. 5 miles, no watch.

noon - Power Trail to Spring Creek. 9 miles, averaged 7:10/mile.

New Balance Miles: 9.00Brooks PureFlow Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.003.750.0014.00

Medium Workout with Mike. We went on pretty much every trail from my work, but kept having to turn around due to flooding.

Warmed up 5 miles, then did 6x1km, with 75s recovery. Pace was probably close to VO2Max

Splits were 3:03, 3:04, 3:04, 3:03, 3:04, 3:01

It was pretty warm out, and I think the heat worked us over more than anything. The last real workout is in the bag, and now just have a little 5K on Sunday, and then Duluth.

14 miles total, averaged 6:45/mile.

Saucony Kinvara V Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

am - Donath Lake Loop. 6.25 miles, no watch

noon - Power Trail south. 6.75 miles, averaged 7:15/mile

New Balance Miles: 6.25Brooks PureFlow Miles: 6.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

am - Fossil Creek to Mason. 7 miles, no watch.

noon - Power Trail, 5 miles, averaged 7:20/mile. Did soime strides.

Brooks PureConnect Black Miles: 7.00Saucony Cortana III Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy 7 miles, with some strides. Mason Trail to Coventry to kathy Fromme Prairie. Averaged 7:05/mile.

Saucony Kinvara V Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.257.003.003.750.0074.00
Saucony Kinvara V Miles: 35.00New Balance Miles: 15.25Brooks PureFlow Miles: 11.75Brooks PureConnect Black Miles: 7.00Saucony Cortana III Miles: 5.00
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