Strength for today and bright hope for tomorrow

Unleash the Beast 5K

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
89.003.008.000.000.00100.00
Brooks PureFlow Miles: 27.75New Balance Miles: 13.00Saucony Cortana III Miles: 6.25Saucony Kinvara V Miles: 37.00Brooks PureConnect Black Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.750.000.000.000.005.75

Power Trail to Harmony and back. 5.75 miles, no watch.

Brooks PureFlow Miles: 5.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Have not been feeling well for the past few days. Was feeling better by evening and did the club run at Altitude after work. 5 miles, slow pace.

New Balance Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.250.000.000.000.0016.25

feeling a bit better

am - Donath Lake Loop. 6.25 miles, no watch.

noon - Power to Spring Creek. 10 miles, averaged 7:42/mile.

Saucony Cortana III Miles: 6.25Brooks PureFlow Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.008.000.000.0020.00

Big Workout, ran with Mike. We did 4x2-mile, with 3-min recoveries. Was a little warm this morning (>70), but a slight breeze helped cool things.

Route was Power Trail to Spring Creek.

Warmed up 3 miles.

Splits were (5:17, 5:15), (5:22, 5:17), (5:20, 5:05), (5:11, 5:10).

This was a nice workout. Some splits were slowed down by having to "portage" the trail underpasses, which were flooded by Spring Creek.

16 miles total, averaged 6:18/mile.

pm - 4-mile shakeout on Fossil Creek trail. No watch.

Brooks PureFlow Miles: 4.00Saucony Kinvara V Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

am - Fossil Creek to Mason. 6 miles, no watch.
 

noon - Power Trail to Spring Creek. 10 miles, averaged 7:22/mile.

Brooks PureConnect Black Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

am - Power-Mason-Fossil Creek Loop. 8 miles, no watch

noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:09/mile. Did some strides.

New Balance Miles: 8.00Brooks PureFlow Miles: 8.00
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Race: Unleash the Beast 5K (3.107 Miles) 00:16:40, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.003.000.000.000.0021.00

Helped out at the 5K race this morning, which my sponsor puts on. They didn't need me during the actual race, so I grabbed a number and did a workout. Splits were about 5:25, 5:25, 5:10. Took 2nd.

Did a cooldown with some of the guys, and then met up with Mike and ran 13 more miles, up to Horsetooth Reservoir and back. Ended up with 21 miles for the day, spread out over several hours.

Saucony Kinvara V Miles: 21.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
89.003.008.000.000.00100.00
Brooks PureFlow Miles: 27.75New Balance Miles: 13.00Saucony Cortana III Miles: 6.25Saucony Kinvara V Miles: 37.00Brooks PureConnect Black Miles: 16.00
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