| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 89.00 | 3.00 | 8.00 | 0.00 | 0.00 | 100.00 |
|
| Brooks PureFlow Miles: 27.75 | New Balance Miles: 13.00 | Saucony Cortana III Miles: 6.25 | Saucony Kinvara V Miles: 37.00 | Brooks PureConnect Black Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Power Trail to Harmony and back. 5.75 miles, no watch.
|
| Brooks PureFlow Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Have not been feeling well for the past few days. Was feeling better by evening and did the club run at Altitude after work. 5 miles, slow pace.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| feeling a bit better
am - Donath Lake Loop. 6.25 miles, no watch.
noon - Power to Spring Creek. 10 miles, averaged 7:42/mile.
|
| Saucony Cortana III Miles: 6.25 | Brooks PureFlow Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| Big Workout, ran with Mike. We did 4x2-mile, with 3-min recoveries. Was a little warm this morning (>70), but a slight breeze helped cool things.
Route was Power Trail to Spring Creek.
Warmed up 3 miles.
Splits were (5:17, 5:15), (5:22, 5:17), (5:20, 5:05), (5:11, 5:10).
This was a nice workout. Some splits were slowed down by having to "portage" the trail underpasses, which were flooded by Spring Creek.
16 miles total, averaged 6:18/mile.
pm - 4-mile shakeout on Fossil Creek trail. No watch.
|
| Brooks PureFlow Miles: 4.00 | Saucony Kinvara V Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - Fossil Creek to Mason. 6 miles, no watch.
noon - Power Trail to Spring Creek. 10 miles, averaged 7:22/mile.
|
| Brooks PureConnect Black Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - Power-Mason-Fossil Creek Loop. 8 miles, no watch
noon - Power Trail to Spring Creek Trail. 8 miles, averaged 7:09/mile. Did some strides.
|
| New Balance Miles: 8.00 | Brooks PureFlow Miles: 8.00 |
| | Add Comment |
| | Race: |
Unleash the Beast 5K (3.107 Miles) 00:16:40, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 3.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Helped out at the 5K race this morning, which my sponsor puts on. They didn't need me during the actual race, so I grabbed a number and did a workout. Splits were about 5:25, 5:25, 5:10. Took 2nd.
Did a cooldown with some of the guys, and then met up with Mike and ran 13 more miles, up to Horsetooth Reservoir and back. Ended up with 21 miles for the day, spread out over several hours.
|
| Saucony Kinvara V Miles: 21.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 89.00 | 3.00 | 8.00 | 0.00 | 0.00 | 100.00 |
|
| Brooks PureFlow Miles: 27.75 | New Balance Miles: 13.00 | Saucony Cortana III Miles: 6.25 | Saucony Kinvara V Miles: 37.00 | Brooks PureConnect Black Miles: 16.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|