| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.75 | 3.00 | 6.00 | 1.00 | 0.00 | 72.75 |
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| Brooks Launch Yellow Miles: 19.25 | Saucony Kinvara Miles: 6.00 | Saucony Kinvara 3 Miles: 13.25 | Brooks PureConnect Miles: 14.00 | Brooks Green Silence Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off. Felt like I was due. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Took the morning off, and then did 7.75 miles during my noon run, no watch. |
| Brooks Launch Yellow Miles: 7.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| Power Trail to Poudre Trail. Did 10x2-minute fartlek on the way back, with 60s recoveries. Pace was 4:40-4:55/mile on the interval portions, but had a tailwind for most of it, so can't read into it too much. 14 miles total, averaged 6:29/mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
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AM - Fossil Creek Park to Mason Trail. 6 miles, no watch.
noon - ran home for lunch. 8.25 miles, no watch.
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| Saucony Kinvara Miles: 6.00 | Saucony Kinvara 3 Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 2.00 | 1.00 | 0.00 | 14.00 |
| Power Trail to Poudre Trail. 14 miles. Did a 3-2-1 workout. (3-minute recovery after the 3-mile, and 2-minute recovery after the 2-mile). Splits were (5:36, 5:33, 5:30), (5:11, 5:04), and 4:59. Averaged 6:20/mile overall for the run.
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| Brooks PureConnect Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| am - cottonwood plains loop. 6.25 miles, no watch pm - fossil creek park, 5 miles no watch. |
| Brooks Green Silence Miles: 6.25 | Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Arapahoe Bend, did 4 laps on the dirt trail with Mike. 11.5 miles, averaged 6:45/mile. |
| Brooks Launch Yellow Miles: 11.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.75 | 3.00 | 6.00 | 1.00 | 0.00 | 72.75 |
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| Brooks Launch Yellow Miles: 19.25 | Saucony Kinvara Miles: 6.00 | Saucony Kinvara 3 Miles: 13.25 | Brooks PureConnect Miles: 14.00 | Brooks Green Silence Miles: 6.25 |
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