| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.25 | 4.00 | 4.00 | 0.00 | 0.00 | 70.25 |
|
| Asics Heavy Shoe Miles: 18.00 | Saucony Kinvara Miles: 14.00 | Asic DS Trainer Miles: 9.00 | Brooks Launch (2) Miles: 29.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| North Smithfield out-and-back. 9 miles, 7:25/mile average. |
| Asics Heavy Shoe Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| Did a workout today. Ran up Smithfield Canyon at a brisk pace (6:30-6:40/mile), then did 2x2-mile with 2-minutes recovery coming back on the downhill. Hit 9:38 (4:55, 4:43) and 9:27 (4:45, 4:42) for the splits. Good workout, lots of good downhill pounding. 14 miles total, averaged 6:22/mile. |
| Saucony Kinvara Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met some people for coffee in Logan, and then ran home from there. 9 miles, averaged 7:02/mile. |
| Asic DS Trainer Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Canal trail to 1600 E, down into North Logan, and back. 9 miles, 6:51/mile. Felt really good. |
| Brooks Launch (2) Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Birch Creek Canyon, 9 miles, 7:05/mile average. Great day to run. |
| Asics Heavy Shoe Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 4.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Long run. Ran the new Smithfield "Not Yo Mama's" Half Marathon course. As advertised, it is very hard, lot of hills, not your traditional Utah half marathon where you just shoot people straight down a canyon. Should be a fun race (in July). With some extra miles, ended up with 20.25 miles, averaged 6:18/mile for the run. |
| Brooks Launch (2) Miles: 20.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.25 | 4.00 | 4.00 | 0.00 | 0.00 | 70.25 |
|
| Asics Heavy Shoe Miles: 18.00 | Saucony Kinvara Miles: 14.00 | Asic DS Trainer Miles: 9.00 | Brooks Launch (2) Miles: 29.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|