| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.30 | 9.00 | 7.20 | 0.00 | 0.00 | 106.50 |
|
| Brooks PureFlow Miles: 19.00 | Brooks Launch White Miles: 4.50 | Saucony Kinvara V Miles: 32.00 | New Balance Miles: 37.75 | Brooks PureConnect Black Miles: 6.25 | Saucony Cortana III Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Power Trail, ez 5 miles, averaged 7:20/mile.
|
| Brooks PureFlow Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.30 | 0.00 | 6.20 | 0.00 | 0.00 | 20.50 |
| am - Big Workout, with Mike. Warmed up 4 miles on Power/Spring Creek Trails (west), then did 10x1km, with 75s recoveries.
Splits were (3:11, 3:08, 3:10, 3:10, 3:10), (3:01, 3:02, 3:00, 3:04, 2:59).
First 5 were net uphill, then turnaround, last 5 were net downhill...although more of a gradient than a true hill.
Felt really good, given that it was a little warm out, plus just 2 days after a 23-miler. Fitness is definitely setting in.
16 miles, total, averaged 6:26/mile.
pm - Altitude Run Club. 4.5 miles, average 7:37/mile.
|
| Brooks Launch White Miles: 4.50 | Saucony Kinvara V Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Fossil Creek to Mason. 6 miles, no watch.
noon - Power Trail to Poudre Trail west. 9 miles, averaged 7:22/mile.
|
| New Balance Miles: 9.00 | Brooks PureFlow Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 9.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| Big Workout, progression run with Mike and James. Power Trail to Poudre south, to Araphoe Bend.
Splits were 7:28, 6:42, 6:20, 5:49, 5:57, 5:48, 5:36, 5:28, 5:23, 5:25, 5:17, 5:17, 5:08.
Cooled down 3 miles. 16 miles total, averaged 6:08/mile.
|
| Saucony Kinvara V Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Donath Lake Loop. 6.25 miles, no watch
noon - Power Trail to Spring Creek Trail. 8.75 miles, averaged 7:22/mile.
|
| Brooks PureConnect Black Miles: 6.25 | New Balance Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Power Trail - Mason Trail loop. 8 miles.
pm - Fossil Creek to Mason Trail. 7 miles, no watch.
|
| Saucony Cortana III Miles: 7.00 | Brooks PureFlow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Double Bacon Strip with Mike and James. Averaged 6:41/mile. Just cruised it...have Bolder Boulder on Monday!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.30 | 9.00 | 7.20 | 0.00 | 0.00 | 106.50 |
|
| Brooks PureFlow Miles: 19.00 | Brooks Launch White Miles: 4.50 | Saucony Kinvara V Miles: 32.00 | New Balance Miles: 37.75 | Brooks PureConnect Black Miles: 6.25 | Saucony Cortana III Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|