| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.75 | 0.00 | 6.00 | 0.00 | 0.00 | 94.75 |
|
| Saucony Hattori Miles: 7.00 | Brooks Green Silence Miles: 14.00 | Saucony Kinvara 3 Miles: 15.50 | Saucony Kinvara Miles: 12.25 | Brooks Launch Yellow Miles: 14.00 | Brooks PureConnect Miles: 32.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fossil Creek Park to Mason Trail. 7 miles, about 7:30/mile. |
| Saucony Hattori Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
|
Fossil Creek Park to Mason Trail. 6 miles, no watch.
noon - ran home for lunch. 7.75 miles, averaged 7:15/mile.
|
| Brooks Green Silence Miles: 6.00 | Saucony Kinvara 3 Miles: 7.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
AM - Fossil Creek Park to Mason Trail, 6 miles, no watch.
noon - Power Trail to Spring Creek Trail. 8 miles, 7:00/mile, some strides.
|
| Saucony Kinvara Miles: 6.00 | Brooks Launch Yellow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Power to Spring Creek to Poudre. Did 6x1-mile with 2-minute recovery. Splits were 5:11, 5:12, 5:08, 5:01, 5:02. 14 miles total, averaged 6:07/mile.
|
| Brooks PureConnect Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
|
am - fossil creek park, 6 miles, no watch.
pm - Power Trail to Spring Creek Trail. 7.75 miles, averaged 7:10/mile.
|
| Brooks Launch Yellow Miles: 6.00 | Saucony Kinvara 3 Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
|
AM - Cottonwood Plains loop. 6.25 miles, no watch.
noon - Power Trail to Spring Creek. 8 miles, 6:50/mile. Did some strides.
|
| Saucony Kinvara Miles: 6.25 | Brooks Green Silence Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Parked at the Poudre Trail on Shields St, and ran up the Poudre Trail until the trail ends in Bellvue, then continued up Rist Canyon. Pretty decent climb the last 4 miles, about 700 ft. Rist Canyon was very beautiful, everything is very green right now. Enjoyed the downhill on the way back and hit a few miles under 5:30. All in all, kept the entire run fairly brisk, and averaged 6:13/mile for 18 miles. |
| Brooks PureConnect Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 88.75 | 0.00 | 6.00 | 0.00 | 0.00 | 94.75 |
|
| Saucony Hattori Miles: 7.00 | Brooks Green Silence Miles: 14.00 | Saucony Kinvara 3 Miles: 15.50 | Saucony Kinvara Miles: 12.25 | Brooks Launch Yellow Miles: 14.00 | Brooks PureConnect Miles: 32.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|