| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| Brooks Adrenaline 8, #1 Miles: 39.50 | Brooks Adrenaline 8, #2 Miles: 16.50 | Brooks Axiom Miles: 4.00 | Jogging Stroller Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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The day after the race, my calves and feet are pretty sore (from wearing the Saucony Type-A), and hamstrings are tight. But other than that, I am not feeling too bad, and there is no damage done.
Day off. We did some walking with Seth and my parents. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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My calves and sides of my lower legs are still pretty sore and beat up, but I went for a short run this morning. Did a 6-mile out-and-back from my parent's house in Brazil, Indiana (pronounced Bray-zil if you are a local). No bottles or cans of snuff thrown at me from moving vehicles, which made it a successful run. 7:20/mile average pace, on a beautiful, cool morning. |
| Brooks Adrenaline 8, #1 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran on the county roads near my parents house in Indiana. 6:51/mile average pace. My legs are still a little sore, but more better than the last two days, so sub-7 pace was quite enjoyable. We fly back to Utah today, so today was my last run at low altitude for a while. |
| Brooks Adrenaline 8, #1 Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - ran the dog for a mile PM - Planet Walk, 4 miles I'm finally back in town, and I've got a pile of work waiting for me. Running is going to have to take a lower priority until I can get caught up.
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| Brooks Adrenaline 8, #2 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM - ran the dog for mile. Later, ran to my rheumatologist appointment and back (5.5 miles, 6:54/mile pace).
PM - ran the Planet Walk while Stacy was putting Seth to bed. Windows of opportunity are there if I look for them.
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| Brooks Axiom Miles: 4.00 | Brooks Adrenaline 8, #1 Miles: 6.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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AM - ran the dog for a mile. Later on, run the canal trail (6 miles, 6:54/mile average)
PM - Planet Walk and then Willow Park with Seth.
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| Brooks Adrenaline 8, #2 Miles: 11.50 | Jogging Stroller Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Ran with Jon up to Guineva Malibu and back. I was quite tired and the run was very slow. But it was still a great day to be out there.
I made my famous "Paul's Recovery Omelet" when I got back: 4 eggs, 4 strips of bacon, half an avocado, chopped red onion, and sharp cheddar.
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| Brooks Adrenaline 8, #1 Miles: 18.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| Brooks Adrenaline 8, #1 Miles: 39.50 | Brooks Adrenaline 8, #2 Miles: 16.50 | Brooks Axiom Miles: 4.00 | Jogging Stroller Miles: 4.50 |
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