| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 4.00 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Saucony Kinvara 3 Miles: 19.50 | Brooks PureConnect Miles: 11.00 | Saucony Kinvara Miles: 4.00 | Brooks Green Silence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Blizzard. Let up a bit, and I got 3 miles in after work. Better than nothing. |
| Saucony Kinvara 3 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Still getting a lot of snow, have over 12 inches of really wet stuff today. Skipped the morning run, got 8.75 miles during the noon hour. |
| Saucony Kinvara 3 Miles: 8.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Missed yesterday due to more blizzard. We have 21" storm total over 3 days, which is a lot for Colorado in April... Did a short workout today, 4-mile tempo at about marathon pace. Hit 5:30/mile pace, with a tailwind for most of it. 11 miles total, averaged 6:50/mile.
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| Brooks PureConnect Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| AM - Fossil Creek Park, 4 miles, no watch. noon - ran home for lunch. 7.75 miles, no watch.
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| Saucony Kinvara Miles: 4.00 | Saucony Kinvara 3 Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ez 5 miles with some strides. Have the Horsetooth Half Marathon tomorrow. This week's training was less than ideal, with missing a lot of miles due to snow. Was not intending a huge taper, but here I am, hoping for the best. Weather looks good for tomorrow. |
| Brooks Green Silence Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 4.00 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Saucony Kinvara 3 Miles: 19.50 | Brooks PureConnect Miles: 11.00 | Saucony Kinvara Miles: 4.00 | Brooks Green Silence Miles: 5.00 |
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