| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 12.00 | 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
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AM - ran around the block with the dogs. PM - ran the Planet Walk with Cody, then ran out to the gym. Pizza Monday!! Did 20 minutes on the elliptical, 10 minutes on the arc trainer, 2x12 adductors @ 115 lbs and 2x12 abductors @ 90 lbs, while intermittently eating 4 pieces of pizza. Ran home. (Adrenaline: 130 miles) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 3.00 | 10.75 |
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AM - ran the dog for a mile, then ran the gym. Did 20 minutes on the elliptical, 10 minutes on the bike, 2x10 4-way hip @ 90 lbs, and 3x22 lunges @ 20 lbs. And it was Bagel Tuesday! Hurrah! Ate 2 bagel with schmears. Man, those things are good. Ran home.
(Triax: 462 miles) PM - Ran the Landfill Loop with Cody. 7:17/mile average pace. (Axiom: 76 miles) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
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Long day at work, had to drive to West Valley City and back for work, then worked late on top of that. Finally got around to running a little bit after 6PM. Did my River Heights loop to the gym, the 20 minutes on the elliptical, 10 minutes hard on the arc trainer, 2x20 adductors @ 90 lbs, 2x20 abductors @ 80 lbs, 1x80 leg press @ 120 lbs, and 1x40 single-leg press @ 60 lbs (right leg only). Ran home. (Elite: 258 miles) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
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AM - ran a mile with the dog. PM - out-and-back to First Dam via the canal trail. Very enjoyable run. I tried to keep the pace cool and controlled, and it felt good the whole way. 7:38/mile average pace. (Axiom: 84 miles) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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Ran a mile with the dog, then ran to the gym via River Heights. Did 20 minutes elliptical and 10 minutes bike, then 2x12 4-way hip @ 90 lbs and 2x20 lunges @ 20 lbs. (Adrenaline: 135 miles) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of relaxation at the Peruvian Lodge. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 12.00 | 43.00 |
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