| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 0.00 | 6.00 | 0.00 | 0.00 | 80.00 |
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| New Balance 790 Miles: 4.25 | Brooks Adrenaline 10 Miles: 27.00 | Brooks Launch Miles: 12.50 | Saucony Type A Miles: 8.75 | Brooks Adrenaline 9 Miles: 4.50 | Brooks Axiom Miles: 5.00 | Saucony Guide TR Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM - Met Carson at Mack Park, and ran up Smithfield Canyon and back. Kind of misty this morning, but nice for running. I was a little bit sore from planting trees all weekend, but ended up feeling good by the end of the run. Averaged 7:04/mile for 9 miles.
PM - ran up Dry Canyon in the rain. It was actually fairly pleasant. Eventually, the snow got too sloppy and soft, so I turned around. Slow. 4.25 miles.
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| New Balance 790 Miles: 4.25 | Brooks Adrenaline 10 Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Wanted to do 1600m repeats on the track this morning, but the 4" of new snow changed those plans. I met Carson at Skyview, and we ended up doing a few brisk miles on the west side of Smithfield. Not quite a tempo, but not easy either. Dropped Carson off, and did a few more miles. Averaged 6:31/mile for 12.5 miles. |
| Brooks Launch Miles: 12.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Ran home from work. Found a new canal trail to run on. Then got on the upper canal trail, which was extremely muddy. Averaged 6:56/mile. |
| Brooks Adrenaline 10 Miles: 9.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 6.00 | 0.00 | 0.00 | 13.25 |
| Did a workout on the Skyview track this morning, 6x1600m at LT pace, with 400m jog recovery. Ran down to the track (about 1 mile), then changed into flats, took a potty stop at the rec center, then met up with Carson and started the workout. I was hoping to hit between 5:05-5:10, and I did. It was a good workout, and I felt excellent the whole way. | Interval | Split
| | 1 | 5:07 | | 2 | 5:06 | | 3 | 5:06 | | 4 | 5:05 | | 5 | 5:02 | | 6 | 4:58 |
Cooled down for a few miles afterward.
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| Saucony Type A Miles: 8.75 | Brooks Adrenaline 9 Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM - canal trail, 5 miles, 7:05/mile average.
PM - ran home from work. 8.25 miles. 7:03/mile average.
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| Brooks Axiom Miles: 5.00 | Brooks Adrenaline 10 Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Met with Jon, Cody, and Carson at my house, then ran the canal trail to the BST to Logan Canyon, and then up Green Canyon a little ways for some distance, and then back down the road to the canal trail and back. Good to run with all those guys, but I was pretty tired by the end. I think we all were. |
| Saucony Guide TR Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 0.00 | 6.00 | 0.00 | 0.00 | 80.00 |
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| New Balance 790 Miles: 4.25 | Brooks Adrenaline 10 Miles: 27.00 | Brooks Launch Miles: 12.50 | Saucony Type A Miles: 8.75 | Brooks Adrenaline 9 Miles: 4.50 | Brooks Axiom Miles: 5.00 | Saucony Guide TR Miles: 18.00 |
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