| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.75 | 6.00 | 0.00 | 0.00 | 0.00 | 23.75 |
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| Brooks Launch (3) Miles: 4.50 | Asics Blur 33 Miles: 5.75 | Brooks Launch (4) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| been sick, so I haven't run yet this week. Feeling fat and groggy. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Been sick most of the week, but finally felt well enough to get outside a run a few miles. Ran home for lunch and back. 4.5 miles, no watch. |
| Brooks Launch (3) Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Power Trail south. Still coughing some, but energy is there. Bought a house today too.
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| Asics Blur 33 Miles: 5.75 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 6.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Finally got to run with someone today, a guy named Jordan who I met through the race I did the other week. Met Jordan at Hughes Stadium, and we ran along Horsetooth Reservoir, then up Bingham Hill, and back on Overland for a nice loop. Did some tempo miles, although we had both been sick during the week so we agreed not to push it. I had zero pop going up the hills, but downhills and flats felt okay. Just kind of cruised in the last few miles. Averaged 6:15/mile for the 13.5 mile run. Splits were 7:21, 6:59, 5:37, 5:45, 5:42, 5:31, 5:35, 6:08, 6:07, 6:25, 6:26, 6:33, 6:43.
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| Brooks Launch (4) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.75 | 6.00 | 0.00 | 0.00 | 0.00 | 23.75 |
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| Brooks Launch (3) Miles: 4.50 | Asics Blur 33 Miles: 5.75 | Brooks Launch (4) Miles: 13.50 |
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