| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.00 | 0.00 | 4.00 | 0.00 | 0.00 | 85.00 |
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| Brooks Launch Yellow Miles: 34.50 | Saucony Kinvara Miles: 10.00 | Saucony Kinvara 3 Miles: 16.50 | Brooks Green Silence Miles: 5.00 | Brooks PureConnect Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| Easy run through neighborhood. 3.75 miles, no watch. |
| Brooks Launch Yellow Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM - Fossil Creek Park, 5 miles, no watch. noon - ran home for lunch. 8.25 miles, averaged 7:20/mile. |
| Saucony Kinvara Miles: 5.00 | Saucony Kinvara 3 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| AM - ran to CR-13 and back. 5 miles noon - ran home for lunch. 8.25 miles with some strides. Averaged 7:15/mile.
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| Brooks Green Silence Miles: 5.00 | Brooks Launch Yellow Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| Power to Spring Creek. 14 miles. Did 10x2-minute fartlek on the return trip, with 60s recovery. Pace was 5:00-5:05 on the intervals. Averaged 6:22/mile overall. Felt good. |
| Brooks PureConnect Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.75 | 0.00 | 0.00 | 0.00 | 0.00 | 12.75 |
| AM - Fossil Creek Park, 5 miles, no watch noon - ran home for lunch. 7.75 miles, averaged 7:05/mile.
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| Saucony Kinvara Miles: 5.00 | Brooks Launch Yellow Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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am - fossil creek park. 5 miles, no watch.
noon - ran home for lunch. 8.25 miles, no watch.
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| Saucony Kinvara 3 Miles: 8.25 | Brooks PureConnect Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Got a good snowstorm today. It let up a little bit, and decided to get my run in. Didn't do much of a workout due to footing, although the trails were plowed at least (one nice thing about Fort Collins is that the city plows the bike trails before the roads). Did Power Trail-Spring Creek-Mason-Fossil Creek Loop. Tried to do some tinman tempo pace where possible, and got a few sub-6 miles in. 14.75 miles total, averaged 6:40/mile. I'll take it, given the weather conditions. Solid week. |
| Brooks Launch Yellow Miles: 14.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.00 | 0.00 | 4.00 | 0.00 | 0.00 | 85.00 |
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| Brooks Launch Yellow Miles: 34.50 | Saucony Kinvara Miles: 10.00 | Saucony Kinvara 3 Miles: 16.50 | Brooks Green Silence Miles: 5.00 | Brooks PureConnect Miles: 19.00 |
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