| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 15.00 | 57.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked in Moab. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
|
AM - very tired this morning, and slept in. Driving and trips always takes it out of me. Ran the dog around the block and then ran the Planet Walk. Didn't wear watch, but it was very slow. Hamstring felt pretty good, no worse for wear from Saturday. (Adrenaline: 90 miles) PM - ran with Cody through River Heights to the gym. Pace was easy, around 7:30-8:00/mile. At the gym, I did 15 minutes on the elliptical and 15 minutes on the bike, then lifted: - 1x12, 1x10 bench press @ 125 lbs
- 1x20 arm curls @ 25 lbs
- 2x12 4-way hip @ 80 lbs
- 2x18 lunges @ 15 lbs
Ran home. (Elite: 215 miles)
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 3.00 | 9.00 |
|
AM - ran dog around the block, then ran to the gym. Did 15 minutes on the arc trainer and 15 minutes on the bike. Then lifted weights: - 1x15 adductors @ 90 lbs
- 1x12 adductors @ 110 lbs
- 2x12 abductors @ 90 lbs
- 1x40 leg press @ 120 lbs
- 1x25 leg press @ 60 lbs (right leg only)
- 2x12 lat pulldowns @ 100 lbs
Ran home. (Triax: 433 miles) PM - ran the Planet Walk (4 miles) with Dave, Cody, and Jon. Averaged around 8-minute pace. Hamstring is just feeling so-so. (Tangent: 22 miles)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 3.00 | 9.50 |
|
AM - ran around the block, then ran to breakfast. (Adrenaline: 92 miles) PM - met up with Jon and took the long way to the gym through River Heights. Then 15 minutes on the elliptical and 15 minutes on the arc trainer. Then some PT/weights: - 2x12 4-way hip @ 80 lbs
- 4x20 lunges @ 15 lbs
Ran home. (Axiom: 29 miles)
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 3.00 | 10.50 |
|
AM - ran the dog around the blog, then ran to the gym. 20 minutes on the elliptical and 10 minutes on the arc trainer. Then: - 12 chinups
- 2x12 abductors @ 100 lbs
- 2x13 adductors @ 110 lbs
- 2 minutes leg press @ 130 lbs (92 reps)
- 1 minute single-leg press @ 70 lbs (40 reps, right leg only)
Ran home, took the long way through River Heights. Hamstring felt pretty solid.
(Triax: 437 miles) PM - ran the Planet Walk with Jon and Cody. 7:50/mile average pace. (Elite: 219 miles)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
|
AM - gym routine. Ran the dog around the block, then ran to the gym, did 15 minutes on elliptical, 15 minutes on the bike, and lifted weights: - 1x12, 1x10 bench press @ 125 lbs
- 1x20 arm curls @ 25 lbs
- 2x10 4-way hip @ 80 lbs
- 2x20 lunges @ 15 lbs
Ran the long way home through River Heights. (Adrenaline: 96 miles) PM - 4 miles, Providence Cemetery Loop. 7:50/mile average pace. (Axiom: 33 miles)
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Ran the dog around the block, then did the Landfill Loop (5.3 miles). Averaged 7:10/mile. (Elite: 225 miles) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 0.00 | 15.00 | 57.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|