| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 0.00 | 5.00 | 0.00 | 0.00 | 81.00 |
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| Saucony Hattori Miles: 6.25 | Saucony Kinvara 3 Miles: 16.25 | Saucony Kinvara Miles: 8.00 | Brooks Launch Yellow Miles: 32.50 | Brooks Green Silence Miles: 13.50 | Brooks PureConnect Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy Sunday loop. 6.25 miles, averaged 7:45/mile. |
| Saucony Hattori Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ran home for lunch. 8.25 miles. No watch. |
| Saucony Kinvara 3 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| AM - Fossil Creek Park. 4 miles, no watch. noon - ran home for lunch. 8.25 miles, averaged 7:20/mile.
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| Saucony Kinvara Miles: 4.00 | Brooks Launch Yellow Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 5.00 | 0.00 | 0.00 | 13.50 |
| Power Trail to Spring Creek to Poudre. Got rerouted a bit due to trail construction, which interrupted my workout at times. Did 8x1000m with 60s recovery. Felt okay, but sluggish on the last half of the set. To be expected, I suppose, since I missed most of last week from illness. Splits were 3:12, 3:12, 3:08, 3:10, 3:21, 3:11, 3:16, 3:14. Ran 13.5 miles total, averaged 6:15/mile.
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| Brooks Green Silence Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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AM - ran south past Cottonwood Plains, and back. 4.5 miles, no watch. Got registered for the USATF Half Marathon Championships this June in Duluth. Now I have to get in shape! noon - ran home for lunch. 8 miles, averaged 7:20/mile.
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| Brooks Launch Yellow Miles: 8.00 | Brooks PureConnect Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am - fossil creek park. 4 miles, no watch. pm - spring creek trail, west. 8 miles, averaged 6:58/mile. |
| Saucony Kinvara Miles: 4.00 | Saucony Kinvara 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| Power Trail to Spring Creek to Mason to Fossil Creek Loop. 16.25 miles, averaged 7:10/mile. Windy, but fortunately the snow had stopped. |
| Brooks Launch Yellow Miles: 16.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 0.00 | 5.00 | 0.00 | 0.00 | 81.00 |
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| Saucony Hattori Miles: 6.25 | Saucony Kinvara 3 Miles: 16.25 | Saucony Kinvara Miles: 8.00 | Brooks Launch Yellow Miles: 32.50 | Brooks Green Silence Miles: 13.50 | Brooks PureConnect Miles: 4.50 |
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