| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.50 | 8.00 | 3.75 | 0.00 | 0.00 | 75.25 |
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| Saucony Cortana III Miles: 17.25 | Saucony Kinvara Miles: 4.00 | Brooks PureConnect Black Miles: 7.00 | Brooks PureFlow Miles: 21.00 | Mizuno Wave Sayanora Miles: 4.00 | New Balance Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Cottonwood Plains Loop, plus add-on, with Mike. 8.25 miles, averaged 6:43/mile.
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| Saucony Cortana III Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - fossil creek park, 4 miles, no watch
noon - power trail to spring creek trail, 7 miles, averaged 7:20/mile. Did some strides on the way back.
Finally decided to retire my beloved Saucony Kinvara I's. 4 years and nearly 1800 miles, a very nice shoe. But the exterior is starting to fall apart.
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| Saucony Kinvara Miles: 4.00 | Brooks PureConnect Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Poudre Trail. 10 miles, with 8 miles being tinman tempo pace. Tempo portion averaged 5:45/mile. Averaged 6:03/mile for the entire run.
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| Brooks PureFlow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am - Fossil Creek Park, 4 miles, no watch
noon - Power to Spring Creek, 7 miles, averaged 7:35/mile.
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| Mizuno Wave Sayanora Miles: 4.00 | New Balance Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 3.75 | 0.00 | 0.00 | 11.00 |
| power trail to poudre trail south, 11 miles. Did 5x4-minute fartlek, 2-minute recoveries. Interval pace was 5:15-:5:20/mile. Not great, but not bad either.
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| Brooks PureFlow Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power TRail to Spring Creek Trail. 9 miles, averaged 7:40/mile. Raining.
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| Saucony Cortana III Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with Mike on the dirt county roads east of Timnath. 15 miles, averaged 6:29/mile. Beautiful day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.50 | 8.00 | 3.75 | 0.00 | 0.00 | 75.25 |
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| Saucony Cortana III Miles: 17.25 | Saucony Kinvara Miles: 4.00 | Brooks PureConnect Black Miles: 7.00 | Brooks PureFlow Miles: 21.00 | Mizuno Wave Sayanora Miles: 4.00 | New Balance Miles: 22.00 |
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