| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 3.00 | 4.00 | 0.00 | 0.00 | 67.25 |
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| Saucony Hattori Miles: 7.50 | Brooks Launch (4) Miles: 34.00 | Asic DS Trainer (2) Miles: 9.75 | Saucony Kinvara Miles: 7.00 | Brooks Launch (3) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Fossil Creek Park to Provincetowne and back. 7.5 miles, averaged 7:24/mile. |
| Saucony Hattori Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunchtime Loop. 10 miles, averaged 6:20/mile. **** I posted on the forum as well, but I am looking for a double jogging stroller (ie - for two kids). There's a few on eBay, but I thought I'd try the friendly people of the fastrunningblog first...is anyone looking to get rid of one?
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| Brooks Launch (4) Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Fossil Creek Trail to Taft Hill Rd. 9.75 miles, averaged 6:58/mile. |
| Asic DS Trainer (2) Miles: 9.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran from work to Fossil Creek Park, and then to our apartment for lunch, and then back to work. 7 miles, averaged 6:35/mile. |
| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Mason Trail to Spring Creek Trail. 10 miles, averaged 7:03/mile. |
| Brooks Launch (4) Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Power Trail to Poudre River Trail, and back. 9 miles, forgot my watch. |
| Brooks Launch (3) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| Ran the first 7 miles of the Horsetooth Half Marathon course (elevation profile is here). Ran a few miles at race pace, the hardest effort I've done since the Trials. This course is tough. The first two miles have almost 500' of elevation gain, and then a lot of steep downhill, with more uphills mixed in. I ran out to the base of Bingham Hill before it was time to turn around. Going back was even harder, but I took it pretty easy. Splits for the first half of the run were 6:45, 6:54, 5:28, 5:36, 5:46, 4:55, 5:04. 7 miles in 40:27, about 5:46/mile. I think I will be hard-pressed to break 1:12 on this course, but I've got 6 weeks to work the hills a bit more. Ended up averaging 6:38 for the entire 14-mile run.
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| Brooks Launch (4) Miles: 14.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.25 | 3.00 | 4.00 | 0.00 | 0.00 | 67.25 |
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| Saucony Hattori Miles: 7.50 | Brooks Launch (4) Miles: 34.00 | Asic DS Trainer (2) Miles: 9.75 | Saucony Kinvara Miles: 7.00 | Brooks Launch (3) Miles: 9.00 |
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