| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| Brooks Adrenaline 9 Miles: 22.75 | Brooks Axiom Miles: 8.00 | Saucony Tangent Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling 95% better from strep infection. Still, I decided to take one more day off for good measure. After all, it's just running. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| I resumed training today, but am easing into it; nothing hard until I'm not with antibiotics. Did a loop around the east side of Smithfield, 5.75 miles averaging 7:30/mile. It felt pretty good. |
| Brooks Adrenaline 9 Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran from work. Planet Walk - Landfill Loop. Averaged 7:15/mile. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| North Logan out-and-back. 6:36/mile average pace. |
| Brooks Adrenaline 9 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Smithfield Canyon out-and-back. 9 miles, 6:52/mile average. My left glute was really sore from tearing around the house last night with Seth on my shoulders. Funny how running 10 miles at 6-minute pace makes me feel nothing, but playing hard with my kid for two minutes makes me sore. |
| Brooks Adrenaline 9 Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Did a tempo run today, 12.25 miles on the Bear River Loop. I didn't really look at my watch at all, just ran at whatever pace my legs wanted to go. As usual for this type of workout, it was a progression; splits were 6:09, 6:00, 5:56, 5:58, 5:56, 5:47, 5:46, 5:37, 5:47, 5:50, 5:46, 6:03. (5:54/mile average). The first half is a general downhill (toward the Bear River), second half generally a slight uphill (away from river, toward mountains). But most people would describe it as "flat". I was working pretty hard on the last few miles to maintain that pace on the incline, but felt pretty good. Beautiful day to run. |
| Saucony Tangent Miles: 12.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.00 |
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| Brooks Adrenaline 9 Miles: 22.75 | Brooks Axiom Miles: 8.00 | Saucony Tangent Miles: 12.25 |
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