| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.50 | 10.00 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Saucony Hattori Miles: 7.00 | Asics DS Sky Speed 2 Miles: 10.00 | Brooks Launch Yellow Miles: 29.50 | Saucony Kinvara 3 Miles: 10.00 | Saucony Kinvara Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Fossil Creek to Mason Trail. 7 miles, no watch. |
| Saucony Hattori Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, averaged 6:55/mile. |
| Asics DS Sky Speed 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Power Trail to Spring Creek Trail to Poudre Trail. 13 miles. Averaged about 6:30/mile on the way out, and picked it up to 6:00/mile on the way back. |
| Brooks Launch Yellow Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles, no watch. |
| Saucony Kinvara 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home for lunch. 10 miles. Had some steam to blow off, so pace ended up a little quicker than usual, about 6:30/mile. In other news, by original Kinvaras turned over 1500 miles. I feel like they are now nicely broken in. |
| Saucony Kinvara Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 10.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| Ran early morning to avoid some schedule conflicts and pending bad weather. Ran the Power Trail to Spring Creek Trail to Mason Trail to Fossil Creek Trail loop. 16.5 miles total. Did 4-3-2-1 mp tempo workoutm with 1 minute recovery for each mile of the respective interval set. pace was pretty slow, I think due to the dark and my nervous system being half asleep, especially at the beginning. Splits were (6:06, 6:12, 6:14, 5:58), (5:47, 5:42, 5:43), (5:36, 5:41), (5:29). Averaged 6:26/mile overall. |
| Brooks Launch Yellow Miles: 16.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.50 | 10.00 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Saucony Hattori Miles: 7.00 | Asics DS Sky Speed 2 Miles: 10.00 | Brooks Launch Yellow Miles: 29.50 | Saucony Kinvara 3 Miles: 10.00 | Saucony Kinvara Miles: 10.00 |
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