| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.00 | 6.00 | 6.00 | 0.00 | 0.00 | 85.00 |
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| Brooks Adrenaline 10 Green Miles: 11.00 | Asics Heavy Shoe Miles: 16.00 | Saucony Tangent Miles: 9.00 | Asic DS Trainer Miles: 15.00 | Saucony Kinvara Miles: 14.00 | Brooks Launch Miles: 12.00 | Brooks Launch (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - 8 miles easy on the county roads north of Smithfield. 7:09/mile average. Did some strides in the middle.
PM - Summit Dr out-and-back, 5 miles, 7:14/mile average.
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| Brooks Adrenaline 10 Green Miles: 5.00 | Asics Heavy Shoe Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Smithfield Canyon, 8 miles. Did some strides on the way back. My garmin was out of juice, so I went watchless, but the pace felt decent.
PM - treadmill, 5 miles.
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| Saucony Tangent Miles: 5.00 | Asic DS Trainer Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Warmed up for two miles, and then did 6x1-mile with 2:00 recovery jog. I did them on the Young Ward - ICON Loop. Splits were 5:13, 5:14, 5:22, 5:15, 5:16, 5:19. The 5:22 split was because a large angry dog started chasing me, so I stopped and aggressively lunged at it while yelling. Probably cost me 10 seconds. 14 miles total, averaged 6:19/mile for the entire run. I was pretty pleased with the intervals given how cold it is and how many layers I was wearing. |
| Saucony Kinvara Miles: 14.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - Smithfield Canyon, 8 miles, 6:40/mile average. Cold, but not too bad.
PM - treadmill. 4 miles.
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| Saucony Tangent Miles: 4.00 | Asics Heavy Shoe Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Hyde Park, 7 miles, 6:44/mile average. PM - Forrester Acres, 6 miles, no watch.
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| Brooks Adrenaline 10 Green Miles: 6.00 | Asic DS Trainer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 6.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run, with some MP tempo within. Didn't go great, but the miles matter more than speed at this point. 6 miles worth of tempo, and splits were 5:39, 5:29, 5:33, 5:30, 5:30, 5:34. And then I was pretty much done, but unfortunately I still had 11 more miles left in the run. Death march the rest of the way. 20 miles total, averaged 6:33/mile for the entire run. 85 miles for the week. |
| Brooks Launch Miles: 12.00 | Brooks Launch (2) Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.00 | 6.00 | 6.00 | 0.00 | 0.00 | 85.00 |
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| Brooks Adrenaline 10 Green Miles: 11.00 | Asics Heavy Shoe Miles: 16.00 | Saucony Tangent Miles: 9.00 | Asic DS Trainer Miles: 15.00 | Saucony Kinvara Miles: 14.00 | Brooks Launch Miles: 12.00 | Brooks Launch (2) Miles: 8.00 |
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