| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.25 | 0.00 | 0.00 | 0.00 | 0.00 | 80.25 |
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| Asics Heavy Shoe Miles: 14.00 | New Balance 790 Miles: 7.00 | Brooks Launch Miles: 26.00 | Asic DS Trainer Miles: 13.25 | Brooks Adrenaline 10 Green Miles: 7.00 | Saucony Tangent Miles: 5.00 | Saucony Kinvara Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| out-and-back, north end of Smithfield, 8 miles, 7:07/mile average. Not very sore from Saturday. |
| Asics Heavy Shoe Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Smithfield Canyon in the snow. 7 miles, 7:07/mile average.
PM - 6 miles, 6:45/mile.
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| New Balance 790 Miles: 7.00 | Brooks Launch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Wanted to do a tempo today, but my legs would have none of it. Feeling very bleh, guess I need more recovery although I didn't feel bad yesterday. So I ran the Millville Hill Loop from work, and just tried to keep the pace steady. Averaged 6:49/mile for 13.25 miles. |
| Asic DS Trainer Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Smithfield Canyon, 7 miles, 6:59/mile.
PM - Forrester Acres, 6 miles, 7:18/mile average.
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| Brooks Adrenaline 10 Green Miles: 7.00 | Asics Heavy Shoe Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - North Logan out-and-back; 8 miles, 7:08/mile average. Did 6 strides on the way back. PM - treadmill, 5 miles.
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| Saucony Tangent Miles: 5.00 | Saucony Kinvara Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Blech, yucky air today. I wanted to drive up Blacksmith Fork Canyon to run, but I just did have time to take an hour hit in my day for travel time. I had a 20-miler scheduled today, and I broke it up into two portions. During the first part, I ran to Import Auto on 1400 N in Logan to pick up our car. Drove it home, ate a pear, and then ran up Smithfield Canyon to finished the run. I was hoping to hit clear skies at some point, but never got out of the fog, even at 5300'. I tried to keep a brisk pace for most of the run, and hit 5:50s for many of the downhill-ish miles. Averaged 6:19/mile overall for the 20 miles. So it was a pretty decent run, especially for my first 20-miler of the year, but not fun with the air quality. Also, I hit 80 miles for the first time ever in January. Hopefully next week I can keep the mileage, but add a little bit more quality. |
| Brooks Launch Miles: 20.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.25 | 0.00 | 0.00 | 0.00 | 0.00 | 80.25 |
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| Asics Heavy Shoe Miles: 14.00 | New Balance 790 Miles: 7.00 | Brooks Launch Miles: 26.00 | Asic DS Trainer Miles: 13.25 | Brooks Adrenaline 10 Green Miles: 7.00 | Saucony Tangent Miles: 5.00 | Saucony Kinvara Miles: 8.00 |
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