Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Fri, Nov 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Ran to the eye doctor and back. 15 miles total, averaged 7:10/mile.

Brooks Launch (3) Miles: 15.00

Comments

From Walter on Sat, Nov 12, 2011 at 12:38:03 from 24.2.69.110

Did he dilate your eyes and give you those cool sun glasses? :) Hows life? Have you moved up to Colorado yet?

From Paul on Sat, Nov 12, 2011 at 14:29:36 from 24.10.141.104

No, just another lasik follow-up, my last one. I'm 20-20, so all is well.

We are planning on moving on Dec 2. Our house is under contract and will close on Dec. 12. Life is good.

From Jake K on Sat, Nov 12, 2011 at 14:45:26 from 67.177.21.60

Wow congrats on actually selling your house in a reasonable timeframe. That might be your most impressive accomplishment of the year! :-)

From Paul on Sat, Nov 12, 2011 at 14:59:11 from 24.10.141.104

We had to nail a 20K-dollar-bill to the door to entice someone to buy in this time frame though. Will have to get it back when we buy again.

From Walter on Sun, Nov 13, 2011 at 01:29:46 from 24.2.69.110

I'm sure you'll make up for it on the flip side Paul. There are a ton of homes and great deals out there. We are going yo miss having you close though!

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