Strength for today and bright hope for tomorrow

April 25, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran from work. Did the River Trail / Canyon Rd out-and-back, 10 miles. Averaged 6:57/mile. Felt surprisingly good after yesterday. No baby yet.

Brooks Adrenaline 10 Green Miles: 10.00
Comments
From Scott Ensign on Wed, Aug 25, 2010 at 22:12:36 from 63.228.217.162

Paul, I am betting 3:30 AM Saturday morning due to Murphys law with the half Saturday. let me know if you want me to pick up your packet either way to save you a trip. hope to see you Saturday if no baby that night!

From Paul on Thu, Aug 26, 2010 at 07:55:50 from 174.27.160.216

Yes, that would be Murphy's Law! But I'd rather have my second child than run my 2000th road race, so I'd be cool with it. I'm planning on picking up my packet Friday evening after work, so it should be an issue.

From Scott Ensign on Thu, Aug 26, 2010 at 13:31:38 from 63.228.217.162

Paul, maybe I will see you down there. do you want to pick up some easy miles with me after the half? Key word being easy... but you might want to run faster than I will be able to.

From Paul on Thu, Aug 26, 2010 at 13:50:30 from 65.103.252.214

Yeah, I need 20-22 total on Saturday, so I'm planning on a fairly long cooldown.

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