Strength for today and bright hope for tomorrow

May 04, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Out-and-back to the north side of Smithfield. Warmer today, but roads were a little sloppy and slow. Fortunately my treadmill arrives tomorrow (finally). 6 miles, averaged 7:32/mile.

Brooks Launch Miles: 6.00
Comments
From Scott Ensign on Fri, Dec 03, 2010 at 17:16:46 from 207.224.194.157

gee, a treadmill. lucky you. treadmills are so... fun.

From Paul on Fri, Dec 03, 2010 at 17:35:38 from 65.103.252.214

Funner than snow and cold and bad air. Plus I can watch TV. And sweat. I'm really looking forward to sweating. I miss it.

From Scott Ensign on Fri, Dec 03, 2010 at 21:55:22 from 207.224.194.157

do you have any plans for a Saturday run?

From Jon on Fri, Dec 03, 2010 at 23:08:49 from 74.177.127.12

You've never sweated in the winter? It's so fun, especially when you finish and your clothes instantly freeze and hypothermia sets in within 6 seconds unless you immediately go inside!

From Paul on Sat, Dec 04, 2010 at 18:27:54 from 174.27.246.50

Scott - did the treadmill today. There was only room for one.

Jon - that doesn't sound fun. No, I usually don't sweat during the winter.

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