Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Tue, Nov 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Third and final day of the apple cleanse. Stiffness in my back is gone, but my neck and foot are getting a little more stiff due to NSAID wearing off. Similar results to when I tried this in June; my back gets better, but other parts stay the same.

So far I've eaten 26 apples and counting. And lots of water. :-) Day 2 is the worst, but either way I can't wait for real food again.

Comments

From wheakory on Tue, Nov 04, 2008 at 19:33:02

Paul your definitely one motivated guy to do whatever it takes. God Bless You and your health.

From jefferey on Wed, Nov 05, 2008 at 14:56:26

If you don't mind I'd love to hear why you do this cleanse and how. What kind of apples do you eat? No protein at all? Just apples and water? Sean told me the other day that he cut out all snacks after dinner and lost several Lbs. in a week.

From paul on Wed, Nov 05, 2008 at 16:10:19

Jefferey - you can read about the 3-day apple fast here:

http://www.astrodreamadvisor.com/Body_Apple_Fast.html

I do it to clear away arthritis pain and stiffness. It really works. Nothing but apples and water, the redder the better. I've been eating red delicious, but had a few gala last night. Organic is best, although I can't afford that, so just buy the regular kind.

The best way to lose weight is to eliminate all processed food, including grains. Check out Paleodiet or Neanderthin.

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