Strength for today and bright hope for tomorrow

November 15, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Got up at 7AM, ate breakfast with Stacy at the hotel restaurant, and then checked in my uniform (can't have any advertising) and got my bib and chip. My bib number is indeed #36, as I had thought.

Afterward, Logan came by, and the two of us walked over to Central Park (about 3/4 mile), and toured the course. We ran the first three miles, and then walked the last two, then jogged back to the hotel for 3.5 total. The course is indeed rolling, but I don't think it will be too bad, especially coming from Utah. I think the hard part will be the repetition, just the same hills over and over and over. It will definitely wear down people over time. The road surface should be quite fast though, and weather at least won't be hot.

We had a technical meeting/lunch at noon. We all loaded on buses at 11:15, and it took us 40 minutes to go about 2.5 miles. This is why I will never live in NYC. It is amusing for a weekend, but that's about it for me. Not that I should complain too much, but the host hotel is not close to anything race-related. The start line, finish line, and various banquet sites are all several miles away and take over half an hour to shuttle to, depending on traffic (which is always bad). Oh well. Mind you, I am very happy just to be here, but just wish I could maximize my time better. All the time driving around has basically cheated me out of my nap, which makes me cranky.

The lunch itself was good. Logan and I found Sean, so had our FastRunningBlog seating section, along with about 6 other guys I didn't know (besides Kyle Baker, who I sort of "know" from racing in MI). After an hour of eating (wish it had been only 30 minutes), they did the technical meeting, which also lasted an hour (wish it had been only 30 minutes). So we were back on the bus a little after 2PM, and back to the hotel around 2:50PM. After that I went up and got my per diem money, and then back downstairs to get a final tune-up massage/stretching session. The therapist turned out to be Tom Nohilly, who was an elite steeplechaser and contemporary with my college coach Brian Diemer. He knew Diemer well. Small world.

The only other task for today is dropping off my fluid bottles. I am only doing 2 or 3 bottles (we can do 10 max), as I did not feel they really helped me at all during St. George. In fact, it was a bit of a distraction, but I'll do a couple anyway.

Interesting notes and observations from the technical meeting:

  • Brian Sell is now my favorite to win, based on the fact he has a really sweet mustache.
  • Peter Gilmore has the same Keen street shoes as me. They are the "Bronx" model, which is appropriate for this weekend.
  • There will be a timing mat for every 5K, plus half marathon and other key points. Since it is a multi-lap course, we will go over a mat 52 times. The mats will be spaced anywhere between 400m and 1300m, due just to how the course lays out. The end result will be a stat junkie's dream. Sasha, this is your chance to get the data you've always wanted.

I was 95% sure I am not going to wear a watch, and the mat thing brings this up to 100%. That's right, I'm running "naked". I can see no good reason to wear a watch at this point, seeing as to how time does not matter. And since all my splits are recorded for me, all a watch will do at this point is distract me. I imagine I will miss most of the mile markers anyway. I want to get into a "XC mentality" for this race.

Weather is uncertain at this point, but latest reports showed a 35% chance of rain, and also a possibility of strong gusty winds. Of course I would prefer prefect weather, but since time doesn't matter, I really don't care what the weather brings.

In any case, I plan to tuck into the back of the slowest pack for the first bit of the race, move up as needed to stay with "the right pack", and draft off of a big block of bodies. I am not concerned about my placing for the first half of the race, as the last 10 miles should be plenty of time to move up, throw surges, and pick off those who went out too hard or are having bad races. The key is patience and staying within my window, rather than getting pulled into someone else's race. I have to ability to finish marathons strong and hard, and hope to use this to place in the Top 35. I look forward to just being out there and running with so many talented runners.


Comments
From Andy on Fri, Nov 02, 2007 at 10:22:20

Good luck. I can't wait to read all about the race tomorrow.

From Annie on Fri, Nov 02, 2007 at 10:30:30

Fun stuff! Will be watching #36!

From kim on Fri, Nov 02, 2007 at 10:32:14

How do we go about watching this?

From Annie on Fri, Nov 02, 2007 at 10:41:32

WWW.NBCsports.com is going to flocast the entire race!

From Mik'L on Fri, Nov 02, 2007 at 10:46:43

Good luck tomorrow Paul! You will do great! I told Stacy to cheer extra loud for all of us FRB who wish we were there!

From Cody on Fri, Nov 02, 2007 at 15:56:29

For those interested in tracking Paul, Logan, Sean or any others go to the following website to set up e-mail alerts for every 5K

http://alertsignup.nyrr.org/Alerts.aspx

From Aaron on Fri, Nov 02, 2007 at 16:12:22

All I can say is, if I'm enjoying your OT caper this much, you lot must be through the roof. That post-Trials nap will be a thing of beauty.

From Jed Burton on Fri, Nov 02, 2007 at 17:02:58

Can't wait to watch you tomorrow, Paul. It sounds like you're already in your groove and ready to rock this thing. Best of luck to you.

From Lyman on Fri, Nov 02, 2007 at 17:30:26

Thanks for keeping us up to date with all the details. It really gives the rest of us FRBs a chance to experience the Trials with a unique insight.

I've got say that I've read you SGM report a couple of times. It really gets me in the right mind set for achieving my own running goals.

Thanks again to your contribution to the blog. Good luck!

From josse on Fri, Nov 02, 2007 at 17:58:28

I'll be watching for the streaker.

From James W on Fri, Nov 02, 2007 at 18:57:55

For those of us on Arizona (or Pacific) time, we will be getting up at the insane hour of 4:30 AM to watch the live webcast of the entire marathon. I will be looking for you, Sean and Logan, and trying to stay awake. Good luck!

From Superfly on Fri, Nov 02, 2007 at 19:06:46

Sounds like a good race plan. I think if you can follow it you'll have a very good race. I'm not that big of a NYC fan. It's o.k for a couple days. However, my favorite part of that place is Central Park. It just had this ora to it. So anyways you'll be spending the best part of your trip in the best place.

Have a good race.

From Jon on Fri, Nov 02, 2007 at 21:26:58

Run naked, run naked, run naked! Good luck!

I do have to say, I hope your race report tomorrow is not as long proportionately as today's blog (3.5 mile run, 85 line report- yes, I counted- would result in a 636 line race report. Not including warm up and cool down.) If it is, I'm sure it will be a new record and crush Sasha's longest entry ever.

From wheakory on Sat, Nov 03, 2007 at 00:26:17

Great strategy Paul for you dream race. I like the fact that your not worried about your time, and just going how you feel.

From James on Sat, Nov 03, 2007 at 00:26:43

I don't mind if it is long, however, it might take me a while to read it all. I think you can get top 30 tomorrow. I know you won't see this until you are done with the marathon, but kick some trash!

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