Strength for today and bright hope for tomorrow

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Trail Shoe Lifetime Miles:						247.50
Hoka Clifton Lifetime Miles:						491.50
Saucony Type A6 Lifetime Miles:						186.50
Saucony Zealot Lifetime Miles:						478.75
Saucony Kinvara 6 Lifetime Miles:						433.50
Saucony Kinvara 6-2 Lifetime Miles:						358.75
Brooks Pure Connect Blue Lifetime Miles:						337.25
New Balance Trainers Lifetime Miles:						314.50
New Balance 1400 Racers Lifetime Miles:						65.00
Brook Pureflow Lifetime Miles:						99.50

Thu, Oct 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I woke up at 4AM this morning, and my body said, "I'm sick of sleeping. That's all you do anymore." I guess 30+ hours of sleep over a span of three days is plenty. I'm feeling quite a bit better today, and hopefully it sticks. The last couple days I've felt decent for the first few hours, then I start feeling sicker during mid-morning. But today will be different. ;-).

I ran an easy 5 miles with 4x100m strides at the end. I bumped into Cody after a mile and ran with him for a couple miles, then finished up on my own, and with the dog. Didn't wear watch.

We are leaving for St. George at 2PM, which should put us there by 8:30 or so, with a stop at the WRC and dinner along the way. I'm looking forward to seeing everyone this weekend.

(Adrenaline blue: 377 miles)

Comments

From Dave Holt on Thu, Oct 04, 2007 at 10:55:02

I was just going to mention to you that Clyde had said you were coming down tonight, so maybe we all could catch a few miles then, but I see you won't be here until later - so have a safe drive and keep feeling better.

From Logan on Thu, Oct 04, 2007 at 14:24:07

Drive careful and we should get together tomorrow for a short loosen up the legs run with whoever is down there.

From James on Thu, Oct 04, 2007 at 15:11:57

I'll see you down there. You are ready to kick some trash, don't let your flu bug get in your head, you will do great.

From James in Sunny AZ on Fri, Oct 05, 2007 at 00:14:00

Glad you are feeling better, Paul, we were both praying for you to recover quickly. I look forward to meeting you this weekend, and wish you the best of luck. You are ready for St. George and the OTQ.

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